Bench Training / 19 weeks post-op / 23 weeks out
Bench Training / 19 weeks post-op / 23 weeks out - w/ video
Squat Day / Using a Duffalo Bar / 19 weeks post-op / 23 weeks out
Squat Day / Using a Duffalo Bar / 19 weeks post-op / 23 weeks out - w/ video
Upper Accessory movements
*treadmill Belt Squat Machine Rows 140 x 10 x 2 230 x 8 x 3 Pull-down 165 x 15 150 x 15 x 3 Prone Band Pull-apart mini band x 15 x 4 DB Lateral DB Curls 40 x 10 45 x 10 50 x 10 I was able to do pulldowns with no pain. […]
Deadlift Training / 18 weeks post-op / 24 Weeks out - w/ video
Deadlift Training / 18 weeks post-op / 24 Weeks out - w/ video
Final Phase of Training for USS Nats
Shifting focus to exactly what needs a little more work to optimize performance
