ME American Cambered Bar - few reasons why I hated this bar
The angle of this bar and the football bar last training cycle really hurt my shoulder. With all of the tweaks we have been doing on bench this was great
Week 9 Day 4 - Last heavy squats before meet with VIDEO....
"I find your lack of faith disturbing.” – Darth Vader
Light Bench - 17 Weeks out
Some light bench training - 17 weeks out from the Hybrid Open in Miami, FL.
Heavy Squats (Singly Ply)
Another PR. The thing to do is not panic but hope that everything you worked for falls into place.
A Debacle Squat Day and Debacle-less Shirt Day
And a full compendium of my non training but gym related boo-boos that I sustained on Saturday. WHAT A DAY.
11 Weeks Out: Actual Deadlift Day and Light Bench Day
I need some snazzier terms since it's no longer ME and DE so now I just have to describe them long form? Plus a picture that has nothing to do with anything I did it was for another article but my traps look juicy.
Week 9 / Day 1 - Deadlift Day vs. Bands
pulls against bands and feeling the pressure...deadlifting is stupid
ME Lower Good-mornings out of straps ... that failed
This will probably be another one of those variations that will be heavily adjusted or moved out of ME work
No Amount of Experience Keeps You From Being a Dumb Dumb Sometimes
Better sometimes than most times though