Sending it with the SSB and bands
Wanted to use the bands differently this cycle. Nothing doubled, just used heavier bands to understand the Elitefts band line better.
THE EXPERIMENT (Good-bye speed work) (Also hello trying to pull sumo aga...
Also did you know that if you can pull sumo and conventional you are bi-sexupull
Back to the basics with speed work
After the swiss bar giving Julia and I both problems we swapped it out and it was WAY better. Know what works for you?
Conjuphasic Wk2 DE, ME, RE Lower and a total screw up
So how do you do all the modalities of the conjugate system in one day ... this is how even with me messing up the program.
Week 1 - Day 1, Squat and Deads
"Experimental" week to figure out when I will be competing this winter.
Conjuphasic Wk2 ME Upper: Floor Press and Chains
I think last meets training cycle helped me figure out my bench, if today was a sign of what's to come we are in a good place.
Week 5 Day 2 - Pulling like a beast, or is it an animal? A Lion? with VI...
I just enjoyed pulling today. The world must be ending soon....
Conjuphasic Wk2 ME Lower: Oly Shoes and the SSB
More Max Effort with all the things I'm bad at. So when will we know if it works?
Week 5 Day 1 - No benching for me today again....
This is not the bench training trend I want right now....