ME Upper: GEARSTRAVAGANZA and The Pact
First time in the upper meat container (shirt) since the meet. ¯\_(ツ)_/¯
Evacucation Day One - Back Work
Hurricane Dorian is on its way so we decided to have a training vacation
Lower & Upper combination - Dorian screwed up my training days
Lower and Upper Combo day - stupid Dorian
ME Lower- Shoving Myself into the Meat Sack For Real
AKA- My first time back in the suit for straight weight (I'm not counting that debacle against bands on Tuesday)
Max Effort Upper: Close Grip Incline Bench Press with Shoulder Saver
Off Season Conjugate-Building; Week 4, Day 2 - 8.17.19
3 Movements using the GHR
You can use this as a tri set or by themselves. Determine weight/tension accordingly.
Body Work and Rest
Body wieght is hanging out at 250 eating and full if water. I just had some light muscle work being done today and hung out with Jeremy Avilla and Tiff Leung. It's going to be a great time and I'm already damn excited just to be hanging out with some good friends!
Week 7 - Day 1 Squatting and Pulling
Heavier squats against chains and a high level plan to picking a meet.
