WRAPPING UP LAST WEEK'S TRAINING
I'm not at my best, that's for sure. At least I got to start squatting again.
Upper Speed Day 9 weeks out RPS Meet !
Rib popped back into place and working on speed bench! No excuses right, go hard or go home !
Lower Body and Event Training While Injured
I did put in a lot more on the lower body since I had the elitefts SSB bar to train around the wrist.
Upper Body Training While I Was Injured
Below is what I did upper body wise during the past couple of weeks.
Update & Current Training Plans and My Programming Template
I've been MIA lately. I've still been training, but I've been in a bit of a training funk.
Max Effort Squats 9 Weeks Out !
Squats, GHR, Good mornings and enough Abs to make me not want to sit up for a long long time.
Kettlebell Fitness/Strength Training w(video's)
Kettlebell training can be as easy or as hard as you want it to be, whether it's for fitness, strength or sport, the choice is yours, I recommend all three, lots of video examples today !
Off Season Training Week 1 Day 2 - Squats and getting caught up....
I hope there are handicap stalls available everywhere I go for the next few days....
Lower Speed Work and Deadlift Cardio (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 4, Day 3 - 4.7.15
Saturday April 4th
I picked up a cambered bar from Ken Whetham and I wanted to use it for everything. And I did.
