Last week with some guests
Nothing beats the camaraderie of high level lifters, all pushing each other, breaking balls, and making each other better.
Outlined Back and Bi's *VID
Although every training day cant be heavy squats, deadlifts and bench presses, the intensity doesn't drop.
Fun Things to Do While Holiday Shopping #33
As the cashier runs your purchases over the scanner, look mesmerized and say, “Wow. Magic!” "Res Firma Mitescere Nescit" which means a firm resolve does not know how to weaken or as they said in the movie... Once you get it up, keep it up! Today's Training: Pull Ups: Use weight assisted or a […]
DAILY MOVEMENTS - Chest Supported Cambered Bar Row
ANOTHER back variation. Take away message: it's important to train back.
MY FIRST STRONGMAN WIN!
We won, but I don't think I'll get called to World's Strongest Man anytime soon. Probably more like World's Most Mediocre Senior.
Why Mobility Sucks for Gaining Muscle
It's not enough to be able to move a lot. You have to be able to move well.
