For Thursday...June 4th 2020
Now this is getting to be ridiculous. Let's go California. Let us resume our craft.
Training - Week 4 (85%)
Week 4 in the books. Some good things happened and this train is continuing to roll forward. It better. My emergency brake is broken.
OPERATION BE LESS FAT - A Quick And Easy Weight Loss Tip
Something so easy you can implement it at your next meal.
The #1 Thing to Add to Your Training In Going Back to the Gym
If you consider yourself one in a million, then there are 7800 people on the planet just like you.
Is Equipped Lifting making a comeback?
It's cool to see these guys putting up more weight and enjoying the change
For Friday 5/30/2020 last Friday plus five reps
NorCal has 6 counties still not budging to reopen anytime soon. I'm in one of them
A Deeper Look Into Recovery Modalities
Here is a look at what some of the science says on your favorite recovery modalities.
For Wed. 5/28/2020 You are about to really POP YOUR HEART
If you don't have a bike...steal one. No one will stop you. They are all hiding indoors with masks on. OH...but wear your mask so you can't be id'd
For May 27th 2020
It's hot...really hot! This session is going to FRY your 'ders, as in shoulDERS (thanks Vincent. Always have my back)