• Pushed by Pain

    I've realized I've never told my story, save for a couple of people. Those who've heard it were surprised because, against all odds, I didn't end up completely fucked up because of everything that happened. Instead, I became strong and independent. So here it is. My story.

    Pushed by Pain
  • Training Our Thought Process

    Just the other day, I was listening to a motivational speech that got me going. That speech made it clear to me that an evolution of the thought process and perception of what training should be is how lifters and strength athletes progress to the higher levels.

    Training Our Thought Process
  • Feet Mindfulness

    I pose the following questions: How mindful are you of your feet? Do you think about where you want to go versus where you are heading? Are your feet on the right path, and if not, why? These questions and the wisdom you can obtain from them extend far beyond chalk and iron.

    Feet Mindfulness
  • In What We Lack

    We associate the word "heart" with an emotional response and driving purpose, when it is, in fact, the opposite. It's the act of leaving emotions and connections behind, if only for a short while.

    In What We Lack