Integrative Bodybuilding: Unnatural Acts of Dietary Supplementation
Is Vitamin C an unnatural supplement?
Elitefts Sports Performance Podcast (Episode 5)
Interview with Todd Hamer, Head Strength & Conditioning Coach at Robert Morris University
Just Sayin: Do Not Bitch
Have some eggnog and tell yourself that you will be back to beast mode soon enough.
Strong Mind: Chamberlain's Choice
I want to tell a story. It is about a man named Joshua Chamberlain.
The Flexible Periodization Method: Out of Sight, Out of Mind? (Part 2)
The unexplored advantages of respiratory muscle training (RMT).
USAPL American Open Results
I had some good PRs, some serious let downs, and a great battle with IPF world deadlift champ Mike Hedlesky.
My Amazing Boards
I think it’s awesome that every kid who enters my classroom gets to see images of a female deadlifting big weights.
The Angry Coach: A Word About Reading
If you want to be good at something and learn new things, you HAVE to read.
The Practical Paradigm: Threshold of Adaptation
The long-term development of an athlete should always be in the forefront of every training program.
Monster Garage Gym: The Gear Is Ready to Go Heavier, But Are You?
If you are new to gear, respect not only the gear but the inordinately heavier weights that you will attempt.
ThanksGripping
Elitefts coach JL Holdsworth hosts the very first ThanksGripping contest at the Spot Athletics.
Dr. Yessis: General Strength Can Help Improve Performance
Athletes never achieve their full potential because the training stops when the level of fitness is obtained.
By the Coach for the Coach: An Interview with Andrew Paul
This month, I will hand over the reins to a good friend and great coach and listen to a great mind, Andrew Paul!
Just Sayin: Quit Overanalyzing and Eliminating Foods from Your Diet
If you look hard enough and long enough, you will find something negative about almost any food.
Iron Sport: Ramblings of a Gym Owner
I was in the middle of training and saw what looked like a strung out, homeless vagrant walk in the front door.
Science of Lifting: Capturing a Buckled Spine in Real Time
When a coincidental injury occurs in a well monitored lab study, it’s definitely something to write home about.
Choose Your Iron Legacy
No matter your beginning, you can always choose to leave an honorable legacy.
The Flexible Periodization Method: Out of Sight, Out of Mind?
Respiratory muscle training may be the weak link in your training program.
Elitefts Sports Performance Podcast (Episode 4)
Interview with Cam Davidson, Assistant Strength & Conditioning Coach at Penn State University
A Lion in Iron: Seven Habits of TRYING to be Successful
Seven blunt behaviors to set you on the path to success (without the sugar coating).
You Mother F**kers Have It Easy
Back when I started my journey into the iron game, even before I started coaching, there was not much to choose from.
Ruck & Maul: Off Season Rugby Plan for Club Players
Are you an athlete struggling with off-season fat gain? Ashley Jones has the program for you.
Just Sayin: Who Defines Discipline?
People tend to refer to others who workout and diet regularly as having discipline.
Iron Sport: Stevey P Goes to College
Steve talks about helping a college kid, prostate troubles, and tweets gone awry.
Training with Purpose: Individualization
When it comes to training athletes, certain individualities need to be considered.
The Flexible Periodization Method: How to Mix Oil and Water (Part 2)
Asking the right questions is a fundamental skill that can help you operate at the highest level possible.
The Practical Paradigm: Specialized Exercises Explained
Everything that was once old is now new again, and specialized exercises are sadly becoming part of this trend.
Three More Reasons Why Getting Old Sucks
As hard as it sometimes seems, I know I would rather fight the good fight and do what it takes to stay in great shape.
By the Coach for the Coach: Perceptions
How do you let people know that you are good at what you do and get them to believe in you?
Adaptive Sports: Competing with Extraordinary Resolve
Individuals with disabilities are being offered more and more opportunities to train and compete at a high level in various sports.
Iron Sport: The 30th Annual AOBS Dinner
Being a huge fan of all things strength, I have been attending the AOBS annual dinner for six or seven years.
Buddy Morris Interview
Gabriel Naspinki interviews Buddy Morris at the Elitefts Learn to Train 6 Seminar.
The Angry Coach: What We're Focusing on This Week
If you consistently do everything right, it all adds up.
JoshStrength: Herculean Traps 101
Big, strong traps scream power, and the best deadlifters in the world have herculean trap development.
NYSC Undercover: What Kind of Dieter Are You?
Before you start a diet, figure out what level of dieter you are.
Training with Purpose: In Retrospect
I think it is important to look to the past to avoid future mistakes.
A Lion in Iron: Time, It is All You Have (Part 3)
One day gives you 24 hours to get closer to your goal.
Tips When Traveling for a Meet
Elitefts™ Coach Bob Youngs shares his ‘Tips When Traveling for a Meet‘ checklist.
Three Questions with Coach Nate Harvey
An interview with University at Buffalo Head Strength & Conditioning Coach Nate Harvey.