Beef Keema
Beef Keema
Easy as One, Two, Three.
The Research Meathead: Pre Workout Stimulants and Supplements (Part 3)
The Research Meathead: Pre Workout Stimulants and Supplements (Part 3)
Many of these stimulants and supplements claim to enhance performance during training to deliver more mental focus, energy, endurance, strength, and fat loss.
NYSC Undercover: Why Your Brain Loves Junk Food
NYSC Undercover: Why Your Brain Loves Junk Food
Staying in great shape comes down to willpower.
Just Sayin: Do Not Bitch
Just Sayin: Do Not Bitch
Have some eggnog and tell yourself that you will be back to beast mode soon enough.
Learn to Train 7 Roundtable (Part 4): Harry Selkow
Learn to Train 7 Roundtable (Part 4): Harry Selkow
Team elitefts Learn to Train 7 roundtable panelist Harry Selkow sends a message to his younger self...live with intense action.
Science of Lifting: Quick Thoughts (Part 5)
Science of Lifting: Quick Thoughts (Part 5)
In this QT, we will look at the latest research on heavy lifting and heart health.
Low Carb vs. No Carb
Low Carb vs. No Carb
I followed all of the rules and got huge. It was more fat jacked than truly huge.
Just Sayin: Quit Overanalyzing and Eliminating Foods from Your Diet
Just Sayin: Quit Overanalyzing and Eliminating Foods from Your Diet
If you look hard enough and long enough, you will find something negative about almost any food.
The Minx: White Chicken Chili with Fiesta Cornbread
The Minx: White Chicken Chili with Fiesta Cornbread
Here is a yummy recipe for some comfort food from the Minx...
Nutrition Advice with Team Elitefts
Nutrition Advice with Team Elitefts
No matter what your goals are, you must eat to suit them.
The Research Meathead: Pre Workout Stimulants and Supplements (Part 2)
The Research Meathead: Pre Workout Stimulants and Supplements (Part 2)
In this installment, the Research Meathead takes a look at Creatine, Beta Alanine, and HMB.
The Angry Coach: How To Be a Fitness Guru
The Angry Coach: How To Be a Fitness Guru
One resource I use quite a bit is YouTube.
JoshStrength: Hydration
JoshStrength: Hydration
You need to start replacing fluids before you sense thirst.
Learn to Train 7 Roundtable (Part 2): Dr. Eric Serrano
Learn to Train 7 Roundtable (Part 2): Dr. Eric Serrano
Team elitefts Learn to Train 7 roundtable panelist Dr. Serrano describes seven male hormone therapies.
Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 2)
Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 2)
What you should think about when you are sizing up peri—workout RS studies...
Learn to Train 7 Roundtable (Part 1): Mark Dugdale
Learn to Train 7 Roundtable (Part 1): Mark Dugdale
Team elitefts Learn to Train 7 roundtable panelist Mark Dugdale addresses nutritional strategies when traveling.
Metabolic Damage: Disaster or Discovery
Metabolic Damage: Disaster or Discovery
Jennifer Petrosino proves that you can be lean AND strong.
Education of a Lost Woman
Education of a Lost Woman
I want my body to be a fully functioning organism that can do, think, and be.
Iron Legacy: Contest Dieting
Iron Legacy: Contest Dieting
Here is a look into my diet the final three to four weeks before stepping on stage.
Creamed Rice
Creamed Rice
Sick and tired of rice? Have you tried creamed rice?
A Strong Immune System
A Strong Immune System
Are you supporting a strong immune system?
Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 1)
Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 1)
In Part 1 of this series, Scott focuses on the conflicting results of both acute experiments and training studies in regards to peri—workout RS.
NSCA National Conference: MMA Training, Intermittent Fasting, and More
NSCA National Conference: MMA Training, Intermittent Fasting, and More
Presentations from Joel Jamieson, Dr. John Berardi, Dr. Disa Hatfield, and Mike Favre from the NSCA National Conference In Las Vegas, NV
(More) Portable Protein
(More) Portable Protein
In a rush or on the go? Grab some sausage.
The Research Meathead: Pre-Workout Stimulants and Supplements (Part 1)
The Research Meathead: Pre-Workout Stimulants and Supplements (Part 1)
Have you thought about what those stimulants you are ingesting really do?
NYSC Undercover: What Kind of Dieter Are You?
NYSC Undercover: What Kind of Dieter Are You?
Before you start a diet, figure out what level of dieter you are.
Dark Chocolate Protein Bars
Dark Chocolate Protein Bars
These are the best protein bars I have ever eaten.
The Minx: Tuna Tuesday
The Minx: Tuna Tuesday
A quick, satisfying one–pan meal for those nights when you are pressed for time.
Harissa Pulled Pork
Harissa Pulled Pork
The leftovers are great, too.
The Minx: Coco-Pumpkin Shepherd’s Pie
The Minx: Coco-Pumpkin Shepherd’s Pie
Pumpkin is once again taking the spotlight when it comes to pie...but this time it is for dinner.
Zucchini Fritters
Zucchini Fritters
Zucchini disguised as fritters.
NYSC Undercover: Four More Tips to Fix Your Shitty Diet, Part 2
NYSC Undercover: Four More Tips to Fix Your Shitty Diet, Part 2
It is back to cleaning up that diet of yours.
Iron Subculture Podcast: Fred Duncan — Common Dietary Trends Debunked
Iron Subculture Podcast: Fred Duncan — Common Dietary Trends Debunked
With dozens of well-marketed diets to choose from, we discuss the pros and cons of some of the more common choices
Easy Thai Chicken Meatballs
Easy Thai Chicken Meatballs
Spice up your balls...meatballs that is.
Don't Be a Sucker
Don't Be a Sucker
You actually have to be disciplined to get ripped or get lean while building muscle.
Gluten-Free Pizza Crust
Gluten-Free Pizza Crust
Eat pizza...without the bloat! No delivery required.
The Research Meathead: Dynamic D
The Research Meathead: Dynamic D
Vitamin D is an extremely important nutrient for health and performance outcomes.
Protein Waffles
Protein Waffles
Turning cheat meals to dogm—one bite at a time!
The Minx: Summertime Fresh 'N Fruity Chicken Salad
The Minx: Summertime Fresh 'N Fruity Chicken Salad
We are about to take canned chicken from bluh, bluh, bland to buh, buh, bam!
Kentucky Strong: Six Simple Ways to Increase Your Daily Calories
Kentucky Strong: Six Simple Ways to Increase Your Daily Calories
Six different quick and easy ways to jack up your calories (and the scale) without a ton of complex cooking and effort.
Beef and Quinoa Dhal
Beef and Quinoa Dhal
A classic dish with a protein twist!
21 Days to Effortless Fat Loss
21 Days to Effortless Fat Loss
With most of the US population being obese, these questions come from everywhere and everyone.
The Research Meathead: Zinc(tified)
The Research Meathead: Zinc(tified)
Zinc is also one of the most underrated, underused, and perhaps misunderstood minerals.
NYSC Undercover: The PubMed Warrior vs. the Experienced Guy
NYSC Undercover: The PubMed Warrior vs. the Experienced Guy
The average person will look at a huge, ripped guy and assume that he knows a lot.
Man Soup
Man Soup
The perfect bloat-inducing meal.
Best of Justin Harris (Part 2)
Best of Justin Harris (Part 2)
His old information...twice as good as your new information.
No Bullsh*t: Obesity Is a Disease—What Are You Gonna Do About It?
No Bullsh*t: Obesity Is a Disease—What Are You Gonna Do About It?
Any life you live will require sacrifices, and no one is better than anyone else for making health a top priority.
Best of Justin Harris (Part 1)
Best of Justin Harris (Part 1)
Some nutrition and training gems from Justin that you may have forgotten.
Seven Tips for Surviving a Diet
Seven Tips for Surviving a Diet
It's never easy to make changes...but these tips are sure to help.

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