Training Block III: Coach X's Original GPP Manual
The final block in Coach X's GPP program... Get ready to work.
A Multifaceted Approach to Pull-Up Improvement
Barring injury, everyone should be able to do at least ten quality pull-ups.
LTT3 Lost Footage: Vincent Dizenzo
Putting a program through its paces and getting enough sleep will really help you SFW.
A Relationship That Will Last a Lifetime
This Valentine's Day, we are helping you express your feelings for your one true love.
Kentucky Strong: Qualities of the “Private Sector” High School Strength ...
If you want to be a successful strength coach in the private sector, you should possess these qualities.
No Bullsh*t!: The Four Types of Extra Workouts
These can make a significant difference in your training, technique, and strength gains.
Tips for Overthinkers
Sometimes it should be more about feel and less about numbers, more about quality and less about quantity.
LTT3 Lost Footage: Mountain Dog Crew
These short seminar clips will make you think about what you eat and how you approach your daily routine.
Strength: An Endangered Species
It's a trait that has faded over time, but it will not be forgotten.
Sprinting on Sand: Good or Bad?
Or perhaps it's just another excuse you can use to head to the beach...
Why I Love the Multi-Purpose Bar
It adds variation to your routine AND offers health benefits? No wonder it's true love.
Strength and Conditioning for Rugby: Must Haves
After recently being let go by the Australian Rugby Union, I've had time to contemplate what is important in rugby strength and conditioning—basically the "must haves" rather than the "nice to haves."
Training Block II: Coach X's Original GPP Manual
It's time for the second training block in Coach X's GPP program.
Get Strong and Conditioned for Life
Stick with a basic routine, and you will get to where you want to be.
What Is Your End Game?
Being a strength coach is one of the greatest jobs on earth, but you must be prepared.
Your Questions Answered, Part 13
Dave, in fact, has been an anti-overhead press guy long before John ever was. Why?
Dizenzo: Rebuilding My Bench
Somebody has a video camera, and he's not afraid to use it...watch Vincent's journey to a better bench press.
Taking You from Curling in the Squat Rack to Squatting in the Curl Rack
Hey brah, forget about curling in front of the mirror. If you want to look good with your shirt off and be strong as shit, this is the program for you.
Your Questions Answered, Part 12
Where's the "So You Think You Can Deadlift?" series? It's already here.
The Football Crisis: An Intern’s Story
An underlying tension is driving a chasm between the way that teams and private facilities go about developing their football players...and it's growing.
Monster Garage Gym: Tough Love...Friends Don't Let Friends Squat High
The truth may not always be what they want to hear, but it's what they need to hear.
A Lion in Iron: You Can't Bench…
Not being able to bench may be your worst nightmare, but these powerful alternatives will help get you through.
People Do What Works
It's often a challenge to train an unmotivated client or a client with special needs. However, if you can apply some basic behavioral fundamentals, you can be empowered to take control of your training sessions and help your client reach his/her goals.
Training Block I: Coach X's Original GPP Manual
Coach X reveals the first training block in his GPP program.
elitefts™ Classic: In the Beginning
Bob Youngs describes his first training program while at Westside.
By the Coach for the Coach: Triphasic Training
To find out more about triphasic training, Todd Hammer interviewed the man behind the magic—Cal Dietz.
"I'm Too Young to be this Damn Old!": A Break in Action, ...
You know you're in love with the Iron when all you can think about is getting back on the platform...even after surgery.
Stop Training for Size, Strength, and Power
Taking some time off from training is more beneficial than you might think.
Kentucky Strong: The Circus Dumbbell: Technique & Programming
It's an event that can bring even the strongest of men to their knees. However, this program might be all you need to get the better of it.
Your Questions Answered, Part 8
In this episode, Dave shares his view on teenagers involved with powerlifting and weight training.
Football’s Over... Now What?
It's a time for a little rest and recovery, but that doesn't mean it's time for a complete absence of training.
Mental Imagery for Training
To be successful, you must be determined. You must imagine yourself succeeding.
Teaching the Hip Hinge
It's a basic movement that ALL athletes need to master, as it will set them up for safety and success down the road.
Your Questions Answered, Part 6
In this episode, Dave discusses how and when to incorporate a fifth training day into your program.
Power on Ice: Training Routines of the World’s Best Bobsled and Skeleton...
These guys and gals are jacked. They are serious about their training and every bit as strong and fast as they look… and then some.
Being Human, Part IV: Masters of Sprint
The Sports Jester is back with his fourth installment of his running technique series.
Introduction: Coach X's Original GPP Manual
An introduction to the objectives of Coach X's original GPP training program.
Breaking Down Your Training Program
Having a problem with your programming? Jennifer Petrosino can break it down for you.
Conclusion: The Effect of Performance Enhancing Drug Use in Sports on Am...
As a society, we want to witness larger than life events, and this could shape the future of PED use in sports.
Bench: Bust It, Don't Let It Bust You
No matter how experienced you are, there is always room for improvement on your lifts. And sound advice from a great teacher is truly indispensable.
Results: The Effect of Performance Enhancing Drug Use in Sports on Ameri...
Americans pop pills for headaches, energy, sleep, etc. So it's no surprise that athletes would want pills to help them excel.