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Wk11 Day1: Training Meet week???
Wk11 Day1: Training Meet week???
meets on Saturday.... so lets squat
Christian Anto
September 18 2017
When Plan A Is a No Go, Move to Plan B
When Plan A Is a No Go, Move to Plan B
And keep moving forward
Andy Deck
September 18 2017
Training - Deadlifts
Training - Deadlifts
9 weeks out from IPL Worlds
Yessica Martinez
September 18 2017
Training - Bench
Training - Bench
Your coach sucks and your bench is ugly.
Yessica Martinez
September 18 2017
Chest, Shoulder & Triceps
Chest, Shoulder & Triceps
High volume - short time period!
Mark Dugdale
2 minutes and 26 seconds.
September 17 2017
The Help I could Never Give
The Help I could Never Give
for the first time, I experience being the cause of pain
Christian Anto
September 17 2017
My Single Movement Training Regimen Continues
My Single Movement Training Regimen Continues
And I keep moving forward
Andy Deck
September 17 2017
And Then There Was One...Exercise
And Then There Was One...Exercise
Sucking less is still sucking, so how about NOT sucking?
Andy Deck
September 17 2017
Squats 800 x 3
Squats 800 x 3
Squats 800x3
JP Carroll
25 seconds.
September 16 2017
VIDEO: Week 2 Recap
VIDEO: Week 2 Recap
Off Season #8
Brandon Smitley
September 15 2017
Wednesday Pulls
Wednesday Pulls
Beginning of some volumes on deals as well...F deficit pulls
Casey Williams
September 15 2017
Monday bench
Monday bench
Beginning of some raw bench volume before getting back in the shirt
Casey Williams
September 15 2017
Bodybuilding Day: Chest, Shoulders, and Tri's
Bodybuilding Day: Chest, Shoulders, and Tri's
Off Season 8: Week 2, Day 7 - 9.1.17
Brandon Smitley
September 15 2017
Kabuki KMS 1 Boston
Kabuki KMS 1 Boston
KMS 1 Certification in Boston MA
Joseph Sullivan
September 15 2017
My Thought's On DLB And The USAPL
My Thought's On DLB And The USAPL
DLB Competed In The USAPL
JP Carroll
2 minutes, 24 seconds.
September 15 2017
Quick Picks for the Month of August 2017
Quick Picks for the Month of August 2017
The best of the best from August.
Brandon Smitley
September 15 2017
Wk10 Day3: Last Deadlift before NBS Prep meet
Wk10 Day3: Last Deadlift before NBS Prep meet
adjusting the program on the fly is always fun
Christian Anto
September 15 2017
Back & Bi's
Back & Bi's
Blasted through this workout in about 50 minutes!
Mark Dugdale
1 minute and 29 seconds.
September 15 2017
All Time Bench PR 3.5 Weeks Out!
All Time Bench PR 3.5 Weeks Out!
The weight is moving up thats always a good sign.
Sheri Whetham
September 14 2017
Getting Back Into The Groove
Getting Back Into The Groove
Just trying to establish some regularity in the gym
Tarra Oravec
1 minute
September 14 2017

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