Lower Accessory day - MRI, quitters, and front squats
Lower Accessory work - down goes another one...
Bench Day
Warmups Bracing protocol Light band work such as dislocates, band pull apart's, and some light tricep push downs. Bar - 10 reps x 2 135 - 10 225 - 8 315 - 4 405 - 2 Working Sets 435 x 4 sets of doubles Fifth Set 435 x 11 Accessory Work With the red shoulder saver, using […]
How Not to Be Pissed All the Time About Your Training
How do you determine what makes a "Good" Training Session, Training Cycle, or Meet Day?
Reverse Hyper Face Pulls & Bench PR! (w/video)
Best bench session ever, 3 hours of torture, priceless.
Travis Rinnert -Team Nebobarbell - IPA Battle of the Beast 2 - Gainesbor...
You cant reach for anything new if your hands are full of yesterdays junk....