Wk4 Day2: New Setup and Wedge Technique #PovertyBench
A wedging technique that could change your bench!
Bench Training - a good day
Bench Training - smooth benching, good grip and a visit from a teammate / friend.
Learning to Glide from a Master (Mistress?)
Just like everything else, the more I learn, the more I have to learn
RPR Certification and Some Throwing and Events (w/ Video)
My prediction? Great success and tons of fun.
Training & Medication Tapering Process Update
WIthdrawal symptoms got a lot worse and took training out of the picture this past week - But there's some light at the end of the tunnel.
Main Deadlift - 5 Weeks Out
Do you want to know how the session was supposed to go, or how it actually went? Actually went eh? So I was supposed to work up to a PR deadlift of 375 for a double. While my last warm up with 354 moved well with just a little shake on the way up, I […]
Week 1 Day 1 - New Training Cycle, Vacation and some Gearwhore Benchin w...
"Mastering others is strength. Mastering yourself is true power." - Tao Te Ching