Lower Body - Front Squats & Deadlifts
This session actually was pretty tough though as I was still getting over my sickness.
Speed Floor Press Wk 2 / Need to Get My Recovery in Line
Speed Bench Wk 2 - Floor Press 8x3 w/ 285lbs - 7 Weeks Out from XPC Finals
Rough Day Squatting / Squats into Chains up to 690lbs (Video)
Squats into Chains up to 690lbs - Max Effort Lower - 7 Weeks Out from XPC Finals
Form Checks - Final Days Training
I also threw on some wrist wraps on the axle DL to test out. Truthfully they are something I have never really trained with for this event and it really never occurred to me.
Week 7 / Day 3 - Deadlift Training with Video
Week 7 Deadlift training - reverse band vs. chains. Video included.
New Shirt Break-in!
For the seasoned gear whore, nothing is quite as bittersweet as breaking in a new suit or shirt.
Physio Update 10 Week Mark !
Great news, I progressed to bands yesterday and actually get to work my muscles now, I'd say I'm making progress !
Spoto Presses / Rep Week on Bench Press
Bench Press Rep Week - 5 sets of Spoto Presses - 7 Weeks Out from XPC Finals