Chase provides you a 24 week deadlift program to add 100 pounds to your pull.
Seriously?! The first thing that an IFBB physique pro talks about is CrossFit?
Do you want to keep benching, deadlifting, and squatting heavy? Then you better keep your shoulders healthy.
I had some good PRs, some serious let downs, and a great battle with IPF world deadlift champ Mike Hedlesky.
Team elitefts Learn to Train 7 roundtable panelist Harry Selkow sends a message to his younger self…live with intense action.
Team elitefts Learn to Train 7 roundtable panelist John Meadows talks about changes in programming and fasted state cardio.
Concussions have become a major issue in sports and coaches have a responsibility to protect their athletes
If you are new to gear, respect not only the gear but the inordinately heavier weights that you will attempt.
Elitefts coach JL Holdsworth hosts the very first ThanksGripping contest at the Spot Athletics.
Take an objective look at your needs and figure out a plan that will achieve these goals.
Respiratory muscle training may be the weak link in your training program.
How is your body built to maximize your leverages?
Team elitefts Learn to Train 7 roundtable panelist Dr. Serrano describes seven male hormone therapies.
Team elitefts Learn to Train 7 roundtable panelist Mark Dugdale addresses nutritional strategies when traveling.
I knew I wasn’t done powerlifting, not by a long shot, but something needed to change.
Here is a look into my diet the final three to four weeks before stepping on stage.
Gabriel Naspinki interviews Buddy Morris at the Elitefts Learn to Train 6 Seminar.
Are you hurting your athletes more than helping them?
Eleven items you need to become strong(er).
Mas–wrestling was a tool for preparing the young men of the cultures for the physical difficulties and demands of living in an isolated area where survival was the only focus.
My throat was about 80 percent closed and continuing to swell shut.
The meet was everything that is right with powerlifting.
Stretching. This little ten-letter word has the capability to cause chaos.
The key to a big bench is to keep this technique from an open bar to over 600 pounds.
If you do not love something, you are probably are not going to be good at it.
There is nothing that makes up for the feeling that comes from squatting, bench pressing, or deadlifting.
When you rip, you are at the mercy of wherever the bar goes with the rip.
A MUST–HAVE tool for my suit case, car, kitchen door, etc. Velcro not included.
To build structural static strength, incorporate reverse hyper swings.
If your hands cannot hold it, typically your body is not ready to lift it.
Matt Wenning has Ryan perform sumo deadlifts to correct conventional pull weaknesses.
Matt targets the pull in the same expert fashion that he did with the squat.
Driggers shares another nugget of wisdom…this time about locking out.
The bottom line is you do not need a fancy program to build big, strong shoulders.
I have some worthy advice to share from Rick Hussey with you.
A video explanation of the exercises I practice for the rotators.
