A message that led one man to go on to lead others.

Do you know why you train?

A few cues to hone in on perfect technique.

This is a great starting place.

Seek the bigger pond and be the little fish.

Top videos of last week.

Squatting 750s, benching high 400s and pulling over 800 every meet as a drug-free 264.6-pound man is unbeatable on American soil.

Do I have the confidence to go up to my planned third attempt, or take the same weight?

Six how-to videos, sure to get you strong(er).

His old information…twice as good as your new information.

Are you ready when it counts?

Some nutrition and training gems from Justin that you may have forgotten.

I’m looking forward to the next one.

Brian Carroll’s thoughts on the Elitefts Orlando Barbell UGSS

What we do in the gym must be in alignment with our nutrition plan.

For the first time I…

Dragging a sled is one of the best things that you can do for yourself as an athlete.

Maybe you are making some of these mistakes?

I didn’t really think I was cut-out for this bodybuilding game. – Zack Khan

When in doubt, squat.

Always put on side one of AC/DC’s “Back in Black”.

Sheena interviews Julia before she steps on a national stage!

Elitefts Pro Powerlifter Marshal Johnson answers the question of why he trains. Would you rather be Jo Six Pack or in the gym SFW?

Best training log videos from last week.

If you want to progress in powerlifting, you have to work on things you suck at, plain and simple.

Screech, from Saved By the Bell, is a prime example of someone who has a crazy, fast metabolism.

What is your value?

Things are basically the same.

Overtraining is a lot harder to do than people think!

Get your a** to the gym!

Increase your grip strength today.

Dave shares some advice that may help you as you work through your injury issues.

Elitefts.com Inc Adviser & Strength Inc Founder Ed Coan answers your questions.

Nothing is going to stop them.

I didn’t want a company that was going to be just me.

Another Day in the Gym…Weekender Style

“To go from shit to suck, is a big step” – Dave Tate

What is your training philosophy?

Josh Bryant answers questions about GPP and restoration methods in powerlifting training.

I will never stop training.

Josh finds that most novice lifters do not sit back while squatting.

Strength takes courage, determination, and compassion.

What are your goals?

In his travels, Josh coaches and trains with top competitors.

If you build it he will come.

Uncovered from our video archives, this series feature’s Dave Tate’s small business seminar presentation, Passion to Profits.

You don’t debate with a world champion.

You can’t flex fat.

Uncovered from our video archives, this series feature’s Dave Tate’s small business seminar presentation, Passion to Profits.

It’s Mountain Dog time.

Nutrition is the name of the game in this final interview with Universal Nutrition athletes.

Meet Metroflex Gym’s Greg McCoy.

In this final segment from the “Big Seminar 2”, Matt Rhodes covers both winter and spring strength training, as well as the meaning of GBF.

The Universal Nutrition athletes are back to talk about training.

Meet one of the strongest men in the world.

In this segment from the “Big Seminar 2” Matt Rhodes covers how a team’s strength and conditioning program should change during the in-season.

Meet these Universal Nutrition athletes.

In this excerpt from Matt Rhode’s speech at TPS’s the Big Seminar 2, Matt gives an overview of his summer football strength and conditioning protocol.

At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.