Video of my two favorite developmental tools for strength athletes that do not engage their glutes optimally.
Diverse strategies to accelerate your strength performance.
What happens when three of the most influential coaches sit down at the elitefts compound?
Bars, bands, chains, and creativity for a machine-free bodybuilding workout.
The awesome one gives his guidelines for a blissful living.
Not any old training system will give you an 860 raw squat at 220.
This man can break your leg like a Kit-Kat bar. Listen to him.
How far would you push yourself when you believe the only person who will ever know is you?
Kristin shares how she approaches the nutritional needs of her clients.
I double mountain dog dare you to try my intense giant set training.
Updated with Dave Tate's FULL presentation (video) on supplemental strength from the LTT8.
Hard work, unorthodox movements, and correcting weaknesses produce a BIG deadlift PR.
Elitefts™ equipment + Metal Gear + mental toughness = record lifts
Corrections to three common mistakes female lifters make in the squat.
Watch how Stina Tellhammer approaches the IFBB figure season.
You may have selected the best exercise possible, but is it serving your needs?
On a visit to train with Traci Tate, we talked to Jennifer Cordovez about her figure athlete quest.
How should you incorporate front squats into your training? Try this 10-week program.
In our second of three on this series, we focus on the executing of the front squat, particularly form and technique.
As an athlete or Olympic lifter, the most popular squat variant would be the front squat. Learn the proper execution here.
No matter what your athletic goals, you need an in-depth understanding of this under-rated movement.
Every sport can benefit from wearing some type of straps. What straps will work best for you?
It goes beyond who wins on that day or even the records posted. What legacy have you left when you hang up your belt? Goggins and Coan have enriched the sport during their decades on the platform.
Considered by some strength experts as “the fourth lift” in their list of basics. Learn how to do it correctly by one of the top gym authorities.
Get inside the heads of Team elitefts and see the behind-the-scenes from the XPC Finals in Columbus.
Looking to build pro level pecs? Mark Dugdale shares a workout designed by coach and elitefts™ advisor John Meadows.
If you want to know how to use chains for dynamic effort training or accommodating resistance, JL Holdsworth will show you everything you need.
Dave Tate interrogates Jeremy Frey about his road to the XPC Finals.
There’s nothing worse than a squat turning into a good morning. David gives you three ways to squat upright.
Have you ever wondered how to predict the success of an athlete?
If you are a serious lifter, you need to know how to overcome training obstacles before they derail your efforts.
Moderate your training for optimal gains.
Four videos to increase your strength.
Do you have the strength of will to say, “Screw everyone. I know I can do it”?
It’s not gay to have your crotch over a man’s face if they’re bench pressing. If they’re not bench pressing, it’s another story.
In powerlifting and in life, the goal is to constantly gain an advantage to ensure your own victory and to prepare, perform, and prevail.
In this third installment, Skip Hill covers his training, supplementation ideas, nutrition, Skiploading, and other aspects of life as a bodybuilder.
It took him more than a decade to answer my prayers. But in 2006, when he did, it helped to form me into who I am today.
Josh Bryant shares training videos that explain mechanical advantage drop sets, origin and insertion supersets, and eccentric movements.
Hint… It is not the caffeine.
In the second installment of this seminar series, Skip answers questions about muscle imbalances, training styles, and the difficulties of training clients.
Skip Hill in Jamaica, covers training philosophy, elevation training, adjusting protocols for different lifters, and genetics.
You have the power through your positive thoughts to take your powerlifting to another level of success and achievement just like Dorothy, who had the power all along to go where she needed to go.
Reverse bands are a common tool to overload movements, but there is more than one way to utilize them in your training.
Let Karsten take your circuit and endurance training to a brand new level.