Some say torso stabilization comes from bracing during heavy compound movements. Others disagree.
Unconventional movements to boost pulling power.
Overcoming knee injuries and numerous life changes, Holdsworth sees how he ranks in the bench and deadlift categories.
Despite being his most difficult lift, Josh Bryant explains how deadlift legends helped him defeat that weakness.
From his seminar at Destination Dallas, Bryant discusses pressing matters.
These two intensification methods are often used, but are you getting the most out of them?
The first of six segments from the Destination Dallas seminar, the fundamental principles in this video will guide your training.
Schwab tackles the challenge of international competition and brings home a world championship win.
When you're dealing with serious challenges, having these three factors in place is even more crucial.
Guests from Northeast Ohio and Indiana join the S4 Crew for a weekend of training.
If you can dodge a wrench, you can dodge an injury.
Former Army Football Captain Mike Viti hikes 7100 kilometers to honor 7100 service members KIA in the Global War on Terror.
What is it REALLY like in the elitefts offices? We show you a typical day-in-the-life of Senior Content Manager, Steve Colescott.
At the RPS Lexen Extreme Fall Classic, Smitley cements his legacy with an impressive day of lifting.
Do you want quads that sweep like a janitor and hams that hang like horse’s balls?
Just a pound away from the Satanic record, Dave begins his plan to dominate the underworld.
Hey Chubby, put down that Egg McMuffin and cook yourself a healthy, muscle building alternative.
Two new team members, on the same weekend, out doing massive things.
Don’t worry. His gym isn’t really closing.
Do these both have value and do Olympic lifters even care?
When there's something weird hangin' in your fridge, who you gonna call? FatBusters. When you hit an ab shot and it don't look good, who you gonna call? FatBusters. I ain't afraid of no carbs.
Duffin’s response to a difficult childhood was to forge the life he imagined for himself.
Referred to as a hybrid gym, Brian Saunders opens 11athletics to offer the best equipment and environment for any strength enthusiast.
With a program known for strength increases, with a minimal injury rate, this guy knows a thing or two about a proper warm up.
Anyone can recruit world champion ringers to their powerlifting team, few coaches can create them from scratch.
The Minimalist Method: Keep what is useful, discard that which is not.
If you can dodge a wrench, you can dodge an injury.
This is not about cups. This is about the quality standard to which we hold all our products.
Brian looks back on his 20-year lifting career and shares the biggest moments of his success.
If you watched the previous installments, the techniques in this video will lock down your structural needs for a bigger squat.
Dave and the BIG DOG bring on scapular Armageddon by inflicting trapezoid tyranny and latissimus dorsi demolitiion with just a touch of rhomboidal wreckage.
Although there are many misconceptions, this documentary shows a possibility of what it may be like in our London, Ohio headquarters.
You're still growing hair in funny places, so you don’' know any better. Listen up.
Fifteen years of team members share their experiences and reasons of being a part of elitefts.
Dave "MF'n" Tate tries to take Derek "Mountain Puppy" Dolgner to obedience school…but the puppy breaks his leash.
Skip this interview if you want to stay ignorant about nutrition.
Correct your shoulder mobility, integrate your lats and brace your core to hit a new squat PR.
The opinions shared by the author are not necessarily those of elitefts, it's owners or staff.
Fixing your thoracic spine position, can immediately add 10-15 percent to your squat.
Darden rolls like a tank through the streets of Cyprus leading the bicep nation.
This man will kick you so hard in the chest, you will crap your ribs out. Literally. Out of your butthole.
This one movement will eliminate the most common weakness found in squats.
Results from a weekend of most musculars and quarter-turns.
This program combines undulatory loading with a conjugate approach for an open-fisted slap of strength-building goodness.
Dave drags an exhausted two-week-out John Meadows and his zombie ass through a back training session.
This man can punch you so hard your teeth will hit your girlfriend like shrapnel. Listen to him.
Tired of eating the same bland burger? We show you how to beat your meat!
I explain the logic of how I'm transitioning from my current post-contest shape to prep for the Olympia.
