Spinal traction may feel great, but it can be difficult to set up and awkward to get into and out of position. This product gives you an easier way to manage pain to stay strong and healthy.
I hate to speak in absolute terms but there are certain rules that simply can’t be broken.
The idea behind antioxidant supplementation is that antioxidants reduce free radical damage and subsequent muscle soreness, thereby improving recovery. But what if those pesky free radicals are necessary for hypertrophic training adaptations?
I’m here to spread the true secret of strength, if you think you can handle it.
To get your strongest in the fastest way possible, you need to focus on training as a whole. Every aspect needs attention and focus.
Taking two of my lifters, let’s break down all the variables that come into play for individualizing their programming to keep them not only progressing but also healthy.
The other day I was sitting in my office working on the 2006 marketing plan and in busts Jim with a huge grin on his face and a handful of reports.
If you’re looking for a way to restore muscle function and promote muscle growth, a trip to the massage table may be the answer.
This practice is useful for avoiding development of dangerous muscle imbalances, muscle tears, and joint impingements — but that’s just the start of what it can do for your training and your life.
With intelligent programming, you can use the sled to target each energy system without interfering with your current training program, and in the process enhance recovery, improve conditioning, and lose body fat.
I had the opportunity to take one of the RPR courses this week when JL asked to hold a clinic at my university. Whether you love or hate the idea of Reflexive Performance Reset, it works!
When young athletes who plan to go into an NFL camp or enter the draft visit Coach Kav, there are two main issues he almost always encounters.
I have tried it all, and I will not sit here saying I never spent money on crazy supplements thinking I would make huge gains. Learn from my mistakes.
You would think this is all common sense, right?
In part two of this series, the topic is the big three for recovery, which allows athletes to experience better performance, resistance to injury, and longevity in their sport.
Worried that too much cardio could hinder your muscle growth? Performed the right way, at the right time, low-intensity aerobic activity can actually improve muscle hypertrophy.
Understanding the role of recovery is the first step to improving your health, longevity, and performance as a strength athlete. Think of it like this: your training is the sledgehammer and your recovery is the raw materials and blueprints for improvement.
Companies are collecting data on everything: your recent purchases, internet searches, prescriptions, travel habits, and even the TV shows you are watching. So what does this have to do with powerlifting?
Every athlete needs to develop an aerobic base somewhere within their training program in order to be in control of their nervous system and to promote better recovery. Here are the benefits of doing so.
If you anticipate an extended period of time off, there are lots of things you can do right to avoid common mistakes. Your goal should be to come back stronger and tremendously benefit from time away from heavy weight.
If you’ve wanted to understand more about this topic or just get a technical yet easy-to-understand introduction to BFR, this is the episode you need to listen to.
Given the advantage of hindsight and the progress I enjoyed during a productive six month off-season, it’s time to share the most valuable lessons from placing all my efforts on getting big without letting my physique get sloppy.
These underlying training principles contribute to keeping your body healthy, growing, recovering, and building muscle over the long-term. You simply need to follow them.
If you’re forced to take time away from the gym, where should your focus be? Maintaining strength? Maintaining size? Getting healthy?
You can control the physical demands placed on your body in the gym, but you can’t always control what happens outside of it. How can you ensure you’re recovered and in an optimal state once its time to train?
In this final part, I try to wrap it all up with insight into how I currently feel about steroids.
The off-season should be called the improvement season. It’s the time when you make the most progress and work on weak areas. Don’t waste it.
Dave’s back at The Table, and this time he’s answering your questions back-to-back with no preparation.
You hear a lot about GPP and aerobic capacity, but does it actually make a difference for a powerlifter or a bodybuilder? Dave and Justin weigh in.
If you think you’ll make it in this sport by pushing through your workouts even when you’re injured or suffering, you’re wrong.
I’ve spent the better part of these last two years working with hundreds of new clients and continuing to meet and learn from seasoned coaches.
Early in your powerlifting journey, this is the only weak point you need to concern yourself with.
How do we glean all the benefits of cardio without compromising our strength and size? It really comes down to two things.
For a lot of reasons, we haven’t shared the details of what has been going on to help my training. I’m going to bring everyone up to speed now.
If you train smart and put in the work, your nagging pains will not stop you from hitting a PR.
Chad shares how difficulties in a personal situation had him look to lifting for answers.
Get the most out of working with your rehab expert so you can move better with less pain.
But even the strongest of minds cannot pick up the slack when your body inevitably cracks, splinters and breaks.
Following this exclusive elitefts event, we have shared coaching videos and lessons from the weekend. Here’s everything in one place.
You’re sick of spinning your wheels. Trust me, I get it. I’ve been there. Here’s how to stop being timid and weak.
Mike Mastell has helped me with my nutrition which varies by training days, off days, and event days. Here’s a detailed breakdown.
If you aren’t considering this factor, your training is suffering.
You can use a sled or a prowler for a lot of reasons. People like them for conditioning but I think they’re best used for recovery and restoration when you’re getting ready for a meet.
JL, Swede, and Casey continue their question-and-answer session by addressing how lifters can increase recoverability and maintain strength during weight loss.
Your job is your playing field and you need to prepare your body for game situations through proper training, nutrition and hydration, along with preventative maintenance and recovery.
This 9-week program is designed to allow recovery, build muscle, improve conditioning, and prepare you mentally and physically for another heavy training cycle.
Let’s evaluate how to train in the final four weeks leading to a competition. Most importantly, what does it mean to taper and how should you do it?
Trial and error over time has led me to where my programming is today. This has produced a philosophy that includes a different approach to upper and lower body training.
The most basic source of recovery is free and easy, powerful enough to improve your strength and conditioning without resorting to any prescribed medication. Are you taking full advantage of it?
I started 2015 with a plan. Like most plans, it had to change throughout the year. I learned a lot and have even more to accomplish.
This case study, derived from my extensive rehabilitation, details every aspect of the steps I took to overcome an unexpected and immediate halt to my training.
