![USAPL Raw Nationals Training [4 Weeks Out]](https://www.elitefts.com/wp/wp-content/uploads/2015/10/21496575524_936c75cc12_z-300x250.jpg)
USAPL Raw Nationals Training [4 Weeks Out]
Rough week-- did the minimum amount of work and a lot of fluff work to "feel good"
Week 11, Day 2 - Block Pulls & SSB Squats (w/Video)
Strongman Off-Season Hypertrophy w/ Block Pull & SSB Squat Videos (400# x 10)
ME Lower: Taking Some Heavy Squats at EliteFTS UGSS (w/VIDEO)
WPC World's Meet Prep; Wk 4, Day 1 - 9.10.16
SPF North American Powerlifting Championship Squats - Video
SPF North American Powerlifting Championship Squats
![DE Upper: Speed Work, Close Grip [PR], Back (w/VIDEO)](https://www.elitefts.com/wp/wp-content/uploads/2016/06/Cambered-Bar-Bradford-Press-Smitley-300x250.jpg)
Training at the UGSS - with video
51.5 lbs worth of PRs - a full overview of Saturday/Sunday training
Kettlebell Progressions! (w/video)
They smile because it's over, wow what a rush, progressions are tough, give them a try.
Final Press Day
That was the last official lifting day in preparation for Master's Nationals at The Olympia this weekend.
Final Event Day
I know how sensitive grip can be on all of these events and it was too close to the competition to push things too hard.