Heavy Squats and Traci Tate's Make a Wish Contribution page.
We give so much and ask so very little.
Caveat emptor
Getting in this morning, I realize that I have about a billion different customizations to the program. Different people with slightly different needs that warrant "fine tuning" of the template that I offer daily. No Problem! The HITCH is that I don't remember numbers as well as I use to. Solution! Write it all down. […]
Nothing thought provoking...Just some killer squat training.
even that is so simple this will take you 30 seconds to read. (Lifetime worth of strength gain)
Mediocre Session at it's blandest
For me, it is always better to have a plan BEFORE going to the gym
Wonder what their homes look like?
By the way people leave my gym I'd think they can't find anything at their own homes either.
Call this number: 888-854-8806
If you're not talking to Rhonda (Customer Service) you're missing out
Nothing but Back and Arms
Swiss Bar C/S Row: 4x8x185 Suspended Knee Ups: 4x10 Pull up Hell: 5 hand positions x 25 reps in each (Monkey Bar Attachment) 45 degree side flex: 3x10 Cable Pull over: 4x10x80 Tsunami Bar Pull Down: 4x12x80 DB Reverse Curl/Hammer Curl/Regular Curl: 3x8x25 as a GIANT set Cable Reverse Tri Ext/Rope Tri Ext/Regular cable push […]
High Flight
Suspended Good Mornings w/ Mastodon Bar: Work up to a heavy set of three reps. Rest 5 minutes Do another set of three GHR: 4x8 with the foot pad all the way up to the top Back Ext. 4x25 I remembered this poem and how much I enjoyed it. Thought I'd share […]
TWO Women for Every Guy
This ought to stir either a laugh or anger. Remember this is all tongue in cheek. Not fist in head.
You'd get the same training effect if I beat you with a rubber hose
Hurting a hurting athlete isn't badassery at all
What day is it? What time zone am I on? Some Beach; somewhere.
"There's a big umbrella casting shade over an empty chair
Palm trees are growing and a warm breeze is blowing"
Just some training...no words to live by
I don't have any idea. When asked "whatchathinking?" I can honestly say..."NOTHING"
First Squat with a WHEEL! Back in Black.
Squat/Dead Lift/and accessory with no rest is an unreal conditioner
