Exercise of the Day - Assisted Push Ups with VIDEO....
There is always a way. I'm trying to help find them. Here's another one....
Week 7 Day 2 - Lower training and rehab
Sometimes your real family is who you surround yourself with, not just who you share blood with....
Week 7 Day 1- Multiply Bench-Press with VIDEO
Slowly getting some heavy straight weight back on the bar....
Week 5 Day 1 - Multiply Benchin....with VIDEO....
Benching 800 pounds is never easy, benching 875 is never easy either but slowly my body is getting ready to do a 800+ pound bench-press again....
Week 4 Day 4 - Multiply Deadlifting
More reps trying out sumo and really im starting to like....did I just say that?
Rehab/Prehab Work for Your Shoulders
Here are 10 easy effective shoulder prehab/rehab warm-ups that we perform at NeboBarbell.
Joey Smith's 10 Week Bench Press Program
On my speed day I alternate grips of close, medium and wide.