Table Talk #47 coming in live to answer your questions and teach you a thing or two! In today’s Table Talk Dave Tate will be focusing specifically on beginners and their programming for this episode.
Listen to JM Blakley talk about the reasons behind his supplemental exercise choices when aiming to increase his already massive numbers. Apply these to any of your lifts and you might find what you’re missing in your current program!
Whether you’re trying to avoid a heart attack or a stint of diarrhea you might want to heed the words of Dave and Brian about how you shouldn’t play around with your heart health.
Dave got you a Valentine’s day present… His undivided attention answering your questions from Instagram and Youtube! He’s rolling solo today answer prepared questions and live ones!
“How much better could I have been if I had full support?”
Dave tells us his only regret after a long powerlifting career. At the end of the day, none of the training mattered if he wasn’t doing right by the people he loved.
After a sickness that kept Dave out of the office for a few days, he returns to the table to talk everything conjugate. Joining in on the collaboration, our trusty strength and conditioning editorial intern is by his side. Tune in and enjoy!
There are universal traits that unite what elevates a powerlifter to the top regardless of what era you competed in. Rather than try to pick apart the differences of each we should focus on the things that the best still do today.
This week’s table talk will be a combination of Dave’s weekly sport science meetings with the strength and conditioning intern and answering your questions. Whether you want to advance your knowledge as a coach or athlete this one is sure to be a knowledge bomb on everything strength!
Is speed work really doing anything for your progress? JM Blakley is willing to bet that it isn’t. Powerlifting is about force, not speed.
This episode will have a little less testosterone than usual, but don’t let that stop you from listening! Tune in to find out what makes these three women strong(er) than you…
Hate to break it to you, but you can’t out-correct a corrective exercise.
This week’s Table Talk features elitefts strength and conditioning editorial intern, Mason Nowak. Tune in to this dialogue between the industries of powerlifting and strength and conditioning.
If you’ve dreamed of training the same way Dave Tate’s athletes do, today’s your lucky day… well, not exactly. Maybe you can’t train like them, but you can sure warm up like them!
Join Dave Tate and Swede Burns for today’s Table Talk.
“It’s going to feel heavy as fuck, but it doesn’t mean you can’t do it.”
What do Dave Tate, Nick Showman, Louie Simmons, and high school athletes have in common? A love-hate relationship with the trap bar… and a few other movements.
NEVERsate started off as a band name and became the name of Brian Alruhe’s gym — but there’s more to the name than that.
Fun fact: Dave’s out of the purple Monsters, so green is his next best option (the white Monster’s make him shit). Tune in and ask away!
Is that Santa Claus or a powerlifter? It’s Dave Tate, back to host another Table Talk Podcast episode.
Training through chemotherapy took everything Clint Darden had. All in all, he believes it was important that he did. There was nothing else he’d rather do and no place he’d rather be.
Don’t do drugs. Negative side effects and addiction concerns aside, PEDs can really harm athletes’ long-term development and careers. They’re not worth losing the future gains over, we promise.
Since you guys couldn’t get enough of him the first time, we’ve asked JM Blakley to come back to record another Table Talk Podcast episode. So sit back, relax, and listen to JM’s soothing voice instruct you on how to become a better lifter!
“…I’m using powerlifting lifts in a bodybuilding style…” Dan Green shares the secrets to building muscle as a powerlifter and as a bodybuilder.
The Muscle Doc is in the house! Dr. Jordan Shallow is here to answer your (bench) pressing questions, so hop on the livestream and ask away!
“I do feel the back is the engine of the powerlifter. You could almost not train anything else but just pound the shit out of your back four times a week and still be strong.”
The conjugate method isn’t simple for everyone, which is why Dave decided to write down an explanation on the Table Talk table.
Dave didn’t realize he had a podcast scheduled for today, so he’s in the hot seat without any prep. If you have questions for Dave, fire away on YouTube’s live stream, NOW.
There are so many movements you can do when it comes to strengthening the back for the bench press — so which ones SHOULD you do?
Before the Buckeyes face off against the Badgers, University of Wisconsin’s head strength and conditioning coach Ross Kolodziej joins Dave for a late-night Table Talk Podcast episode.
Brian Alsruhe, Maryland’s Strongest Man and owner of NEVERsate Athletics, pays a visit to the S5 Compound to train and to talk with Dave Tate on a Table Talk Podcast episode.
I first met Bedros Keuilian when our mutual friend Jay Ferruggia introduced us. From there, I worked with him on his online coaching program, which eventually led me to working with him in his elite coaching program for the last three years… and now, he’s a guest on my podcast.
Don’t pay attention to the man behind the curtain; instead, keep your eye on the goal through your training journey.
It’s showtime — and why wouldn’t it be since this week’s guest is Nick Showman, owner of Showtime Strength & Performance?
For someone who says he doesn’t like the competition aspect of powerlifting, it comes off as a surprise that Dave Tate’s favorite part about powerlifting is a moment that happens at meets.
Ohio is the mecca of powerlifting, and elitefts is just one stop on the journey. Doug Heath, one of the Ohio powerlifters who inspired Louie Simmons to develop the Westside Method, joins Dave Tate on this Table Talk Podcast episode.
