In this final collection of footage we’ll share from our April training camp, the three expert coaches demonstrate the proper way to learn and improve the bench press.
Inducted in 2000, he is a five-time IPF World Champion, 10-time national champion, and much more.
Through our many adventures, Chris Duffin and I trained, went four-wheeling, ate A LOT, and talked about many aspects of coaching and programming.
What I overcame for this meet is far more than I have for any other.
There are two types of squatters: hip squatters and back squatters. The proper way to execute the lift depends on which technique is best for you.
If you aren’t considering this factor, your training is suffering.
The information in this article is meant for lifters who care about only one thing: building the biggest powerlifting total possible.
The majority of people that go to the gym want a place where they can have fun, get stronger, and not be stressed in an overly-competitive environment. Here’s how to do it.
You can use a sled or a prowler for a lot of reasons. People like them for conditioning but I think they’re best used for recovery and restoration when you’re getting ready for a meet.
I just added speed work back into my training after a long time without it. Here’s how I’m doing it.
A broken back doesn’t mean you can’t build your bench. Try this movement to teach better stability through squeezing your glutes and bracing your abs.
Alongside the World’s Strongest Bodybuilder, Mike Dolce and Chris Duffin discuss a plethora of training topics: nutrition, lifestyle, recovery, proper movement principals, and advanced methodology.
Should you do twice as much pulling volume as pressing volume? Some people think so, but it’s not that simple.
Before getting hung up on specific weaknesses and special exercises, try this simple approach first.
Kabuki, mental aspects of training, masculinity, geared vs. raw lifting, RPE — it’s all here in this video with two all-time great powerlifters.
The journey was difficult but I walked away accomplishing something much more important at the Women’s Pro-Am than a big total.
Through a lot of ups downs since 2002, I’ve learned things both the hard way and the easy way. In one quick read, here are 137 of the best things to remember about conjugate.