WATCH: Steve Goggins Coaches Méana Franco Through A Mock Meet
To overcome the limitations of an exclusively online coach-to-client relationship, these elitefts team members traveled to the S4 Compound for a day of in-person coaching in preparation for CPU Nationals.
WATCH: Table Talk — How Can You Become Part of Team elitefts?
There are a lot of strong lifters in the world. That's not all we're looking for.
Training Through Obstacles and OBB Success at APF Gulf Coast Winter Bash
Life. It's difficult. It always manages to throw you curve balls when you're expecting a straight shot.
Thomas Deebel Picks Up Life-Time PR at Autumn Apocalypse
elitefts advisor Thomas Deebel competed at the RPS Autumn Apocalypse in Newark, NJ this past weekend in the master's deadlift-only division. Wearing a single ply Metal King deadlift suit, Tom opened with 575 pounds, lifted 640 pounds for his second, and missed 650 for his third. 640 being both a pre-knee injury and post injury […]
The Overall Winner at Maryland’s Strongest Man
I didn't know any of my placings or scores for the day, so this outcome was a total shocker.
The Scariest and Stupidest Exercises to Do This Halloween
They're brutal, spine tingling, and puke evoking. You might even consider trying one of these workouts this Halloween weekend. If you do...good luck.
Swis Symposium Offer for Readers and Customers of elitefts.com
Register today! Discount code enclosed.
What Shoes Should You Be Wearing in the Gym?
A runner wouldn’t show up to a marathon in work boots, so why do so many lifters go to the gym in the wrong shoes?
Staying Committed to the Future: The New elitefts.com
The many products and services we offer have been complicated by technology. Now we want to make that up to you.
The elitefts Powerlifting Experience II: From Reno to London
Even at my reduced bodyweight, the travel was rigorous. In the end, getting to see my family was worth every uncomfortable plane seat.
WATCH: Team Elitefts Training and Coaching at The Powerlifting Experience
When weekend seminars at the S4 Compound come to a close, everyone in attendance leaves with a renewed determination for self-improvement. We have harnessed this motivation for you.
The elitefts Powerlifting Experience II: With Great Risk Comes Great Reward
It takes courage to lift under the scrutiny of the world's greatest lifters. On one particular weekend, this courage produced 164 PRs.
Team Elitefts Alumni
Team elitefts™ has been honored to develop, cultivate and affiliate with some of the world’s most successful strength athletes, coaches, trainers and therapists around the world.
Email of Gratitude from elitefts Customer
We wish Dylan the best of luck at Baldwin-Wallace University!
WATCH: What Would You Change About Your Sport?
Powerlifting, Strongman, and Physique sports all have their weaknesses. A diverse group of lifters discuss solutions to drive progress.
WATCH: Introducing New elitefts Team Member Yessica Martinez
Get to know this two-sport strength athlete in Miami.
WATCH: Team elitefts Gives You Notice
Not satisfied with your gains from this past year? Then you're following a program that DOESN'T work.
RESULTS: How Well Do You Know Team elitefts?
We try to avoid cliches, but in this case, there's no way around them. These are faces only a mother could love.
The Team elitefts Original Soundtrack
What does it take to crank your training intensity? Team elitefts goes all Siskel & Ebert on that.
What Is It REALLY Like Inside the elitefts Offices?
Although there are many misconceptions, this documentary shows a possibility of what it may be like in our London, Ohio headquarters.
WATCH: The Team Talks About the Team
Fifteen years of team members share their experiences and reasons of being a part of elitefts.
Meet New Team Member Meana Franco
With guidance from hall-of-famer Steve Goggins, Franco is poised to make her mark in the sport.
What's For Lunch?
With diverse goals and backgrounds, the members of team elitefts share what's in their lunch pail.
No Bullsh*t: Basic High/Low Training Approach for Athletes
Many times you have to work with what you have in front of you.
elitefts™ Roundtable: Programs & Programming
At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
Kroc's NPC Michigan State Championships Show
We often learn more from our failures than we do from our successes and I definitely feel this is the case here.
Spotlight: Marshall Johnson – Relentless Drive
We fully expect 98-pound weaklings to protest outside of our offices when this article is posted.
Spotlight: Chad Walker – The Unassuming Giant
“As far back as I can remember I’ve always felt small. I have never been one to look in the mirror and see a monster.”
Brute Strength Gym's Strongest Man IV Write-up
My ears got bumblebees in them, legs went to jello, vision began to shrink down to a tiny dark tunnel and everything got tinted red.
Spotlight: New Addition - MMA Fighter Shaun Mirjavadi
I want to motivate people and help in any way that I can.
Spotlight: Introducing New Addition - Figure Competitor Kelly Booth
I started first reading EliteFTS in college when training for my first show in 2007.
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