Developing Explosive Athletes: Velocity Based Training eBook
Training Athletes Using Velocity Based Training eBook by Elitefts™ Dr. Bryan Mann.
Elitefts Roundtable: In-Season Training for Football
Elitefts™ coaches and columnists discuss their views on the best in–season templates for football.
Adapting CrossFit Methodologies for Sports Performance: Part 2
What can you add to the most common CrossFit training sessions to address the athlete's needs?
Adapting CrossFit Methodologies for Sports Performance: Part 1
What happens when an athlete joins a CrossFit gym when training for their sport?
American Football Physical Preparation Manual: Interview with Coach X
Ryan Williams Interviews Elitefts.com™ Coach Buddy Morris on their new ebook.
Elitefts™ Bench Press with Shoulder Saver & Fat Gripz
Elitefts™ Sponsored Pro Powerlifter Brian Carroll Bench Presses using the Elitefts™ Shoulder Saver and Fat Gripz
Elitefts™ Rackable Cambered Bar Zercher Deadlifts off Mats
Zercher Deadlifts off Mats performed with the Elitefts™ Rackable Cambered Bar
Elitefts Sports Performance Podcast (Episode 2)
Interview with Head Strength Coaches Chad Scott of Charleston Southern, Tim Kontos of Virginia Commonwealth, and John-Michael Davis of Eastern Kentucky
The Thinker: Muscle Cramps, Proper Mechanics of Sprinting and Jumping, a...
James The Thinker Smith answers questions from the Elitefts.com™ Q&A
Freak Critique: Adam Driggers’ Deadlift
When you rip, you are at the mercy of wherever the bar goes with the rip.
Elitefts Roundtable: The 5 Best Barbell or Dumbbell Exercises for Strongman
Elitefts™ Team members discuss the best barbell and dumbbell exercises to improve strongman events.
NSCA National Conference: Wave Cycles, The Tier System, and Auto-Regulat...
The day you stop learning is the day you stop living.
Elitefts™ Chest Supported Cambered Bar Incline Rows
Elitefts.com™ Advisor and Mountain Dog Training and Diet Owner, John Meadows, along with Jennica Kidd demonstrate prone cambered bar rows
Elitefts™ Deadlifts off Mats with Chains
Elitefts.com™ Team members Dave Tate, John Meadows, and Dr. Ryan Smith perform Deadlifts off Mats with Chains
Genetics Versus Hard Work
The implications on parental physical condition at the time of procreation.
Elitefts™ SS Yoke Bar Padded Box Squat w/ Chains
Elitefts.com™ Founder and CEO Dave Tate Performs a set of SS Yoke Bar High Box Squats with Chains only 6 months after total hip replacement.
Reverse Band Board Press Drop Set with Elitefts™ Rep Boards
Elitefts™ Reps Boards being used for a Reverse Band 2-Board to 4-Board Mechanical Drop Set
How 810-Pound Deadlifter Marshall Johnson Uses Cardio
Elitefts Pro Powerlifter Marshall Johnson details how he implements cardio into his training program.
Elitefts™ Band Resisted Dorsi-Flexion
Elevated Dorsi-Flexion using Elitefts™ Pro Short Light Resistance Bands
Elitefts™ Band Ankle Circuit
Ankle Mobility & Strength Circuit performed with Elitefts™ Pro Heavy Bands
Injury Reduction for Football: The Ankle Joint
A look at the fan's perspective of injuries in pro football and some preventive strategies for a few of them.
Elitefts™ Fat Bar JM Press with Chains from Floor
Elitefts.com™ Sales Director, Matt Goodwin demonstrates JM Presses using the Fat Bar with chains from the floor.
Olympic Lifting for Athletes: Using Static Holds to Improve Technique
Teaching the Olympic lifts can be difficult. Using isometric holds can benefit both coaches and athletes.
Elitefts™ Block Pulls
Elitefts™ Sponsored Pro Powerlifter Molly Edwards demonstrates Pull from Blocks (below the knee)
A Day In The Life Of A Real World Strength Coach
Elitefts Team Strength Coach Matt Rhodes outlines a day in his life.
The Thinker: Sport Training Program Management–The Criminal Nature of it...
The problem must be identified before the solution is drawn.
The 5 Es for Strength & Conditioning Coaches
Elitefts™ Coach and Director of Education outlines the 5 Es for Strength & Conditioning Coaches.
The Angry Coach: Open Letter
Put down the shitty bodybuilding magazines, get off the fancy internet articles and videos, and take my advice.
The Thinker: Vertical Jump Training, Training Splits, and Energy System...
James “The Thinker” Smith answers questions from the Elitefts.com™ Q&A
Strength Inc: 14 Minute Q&A with Ed Coan
Elitefts.com Inc Advisor & Strength Inc Founder Ed Coan answers your questions.
Gear vs. Raw Training Minus Bro-Science
Do you really know how gear works or are you relying on Bro Science?
Elitefts™ Swiss Press Bar Push-Up & Bodyweight Rows
Elitefts.com™ Sponsored Pro Powerlifter Julia Ladewski performs sets of push-ups and bodyweight rows on the Elitefts™ Swiss Press Bar.
Reverse Band Squat with Elitefts™ Mini-bands
Elitefts.com™ Sponsored Lifter Scott Yard performing a Reverse Band Squat
Bench Press with Elitefts™ Shoulder Saver Pad
Elitefts.com™ Sponsored Lifter Scott Yard performing the Bench Press using the Elitefts™ Shoulder Saver Pad
Barbell Step-Ups
Elitefts.com™ Sponsored Lifter Scott Yard performing a maximal set of Barbell Step-ups with 415 pounds.
Thoracic Spine Mobility Drill
Elitefts™ Pro Powerlifter, Brian Carroll addressees Thoracic Spine Mobility issues with Dr. Stuart McGill
Cambered Bar Bent-Over Box Squats with Chains
Elitefts™ Advisor Matt Wenning performs cambered bar bent over box squats with chains
Incline Press with Shoulder Saver Bar & Chains - Contrast Set
Contrast Set using the Elitefts™Shoulder Saver Bar Incline Press with Chains
Why I Train...
Elitefts Pro Powerlifter Marshal Johnson answers the question of why he trains. Would you rather be Jo Six Pack or in the gym SFW?
Highland Games Interview with Joe Kenn
Team Elitefts Alumni Joe Kenn interview recapping his first (and second) Highland Games experience.
Deficit Deadlift off a 3" Block
Elitefts™Lifter Steve Goggins performing Deficit Deadlifts off a 3″ block
Seated Hammer Curl with Chains
EliteFTS Columnist Sheena Leedham performing seated hammer curls with chains
Upright Row with Rope & Kettlebell Grip Variations
Set of upright rows with rope handle attached to a kettlebell. First half of the set with overhand grip and second with underhand grip
Log Clean & Press Variation (re-lap)
EliteFTS Log Clean & Press Combination: 1st Rep from floor, 2nd rep re-lapped
What Will You Do When You Are 49 Years Old?
Some awesome training and meet videos of Powerlifting Legend & Elitefts Pro Steve Goggins.