Three Questions with Anthony Donskov
Strength and conditioning coaches have the ability to change lives, instill discipline, teamwork, and attention to detail.
Set and Rep Schemes in Strength Training (Part 1)
Regardless of your training objectives, key training parameters could be varied and progressed on different time scales
Longtime elitefts Supporters Open High Performance Fitness
Profile of Elitefts V.I.P. Gym High Performance Fitness
Monster Garage Gym: Powerlifting and the Secret
You have the power through your positive thoughts to take your powerlifting to another level of success and achievement just like Dorothy, who had the power all along to go where she needed to go.
Elitefts™ Barbell Back Extension
Elitefts™ Team Members Julia Ladewski, Matt Ladewski, and Dave Kirschen demonstrate barbel back extensions on the GHR
Elitefts™ SS Yoke Bar Box Squat w/ Chains & Forward attached Bands
Todd Brock demonstrates SS Yoke Bar box squat with chains while attaching light bands to the front of the Signature monolift
Strong(her) Coaching (Part 1): Athletic Influence
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.
Elitefts Roundtable: Owning Your Own Gym
Owning your own gym comes with its ups and downs. See what these team elitefts gym owners think about it.
American Weightlifting: Seven Questions for Greg Everett
Interview with Greg Everett on his new documentary American Weightlifting
Three Questions with Dennis Cuturic
Interview with Duquesne University Strength & Conditioning Coach, Dennis Cuturic
Elitefts Sports Performance Podcast (Episode 5)
Interview with Todd Hamer, Head Strength & Conditioning Coach at Robert Morris University
15 Pieces of Random Training Sh!# from my Training Log
Awesome, Inspiring and Random Posts from Dave Tate's training log.
Iron Subculture Podcast: Hypertrophy! (Episode #10)
IFBB pro bodybuilder Ben Pakulski talks training with John "Mountain Dog" Meadows and Dave Tate
Iron Subculture Podcast: Meet the Newest Team Members (Episode #9)
What does it take to join Team Elitefts?
Inside Showtime Strength and Performance
Profile of Elitefts™ V.I.P. Gym Showtime Strength & Performance
Head Games: Training the Neck to Reduce Concussions
Concussions have become a major issue in sports and coaches have a responsibility to protect their athletes
ThanksGripping
Elitefts coach JL Holdsworth hosts the very first ThanksGripping contest at the Spot Athletics.
Iron Sport: Ramblings of a Gym Owner
I was in the middle of training and saw what looked like a strung out, homeless vagrant walk in the front door.
Elitefts™ Reverse Band JM Press
Elitefts™ Content Coordinator Sheena Leedham demonstrates a Reverse Band JM Press
Elitefts Sports Performance Podcast (Episode 4)
Interview with Cam Davidson, Assistant Strength & Conditioning Coach at Penn State University
Introducing New Level Athletic Development
Profile of Elitefts™ V.I.P. Gym New Level Athletic Development
NSCA National Conference: MMA Training, Intermittent Fasting, and More
Presentations from Joel Jamieson, Dr. John Berardi, Dr. Disa Hatfield, and Mike Favre from the NSCA National Conference In Las Vegas, NV
Buddy Morris Interview
Gabriel Naspinki interviews Buddy Morris at the Elitefts Learn to Train 6 Seminar.
Elitefts Sports Performance Podcast (Episode 3)
Interview with Flagler College Head Strength and Conditioning Coach Tom Palumbo
Tips When Traveling for a Meet
Elitefts™ Coach Bob Youngs shares his ‘Tips When Traveling for a Meet‘ checklist.
Three Questions with Coach Nate Harvey
An interview with University at Buffalo Head Strength & Conditioning Coach Nate Harvey.
The Thinker: Triphasic, In-Season, and Navy Seal Training
James "The Thinker" Smith answers questions from the Elitefts.com™ Q&A.
Reverse Band Deadlift using Elitefts™ Short Pro Bands
Elitefts™ Pro Powerlifter Julia Ladewski performs a reverse band deadlifting using the Elitefts™
Developing Explosive Athletes: Velocity Based Training eBook
Training Athletes Using Velocity Based Training eBook by Elitefts™ Dr. Bryan Mann.
Elitefts Roundtable: In-Season Training for Football
Elitefts™ coaches and columnists discuss their views on the best in–season templates for football.
Adapting CrossFit Methodologies for Sports Performance: Part 2
What can you add to the most common CrossFit training sessions to address the athlete's needs?
Adapting CrossFit Methodologies for Sports Performance: Part 1
What happens when an athlete joins a CrossFit gym when training for their sport?
American Football Physical Preparation Manual: Interview with Coach X
Ryan Williams Interviews Elitefts.com™ Coach Buddy Morris on their new ebook.
Elitefts™ Bench Press with Shoulder Saver & Fat Gripz
Elitefts™ Sponsored Pro Powerlifter Brian Carroll Bench Presses using the Elitefts™ Shoulder Saver and Fat Gripz
Elitefts™ Rackable Cambered Bar Zercher Deadlifts off Mats
Zercher Deadlifts off Mats performed with the Elitefts™ Rackable Cambered Bar
Elitefts Sports Performance Podcast (Episode 2)
Interview with Head Strength Coaches Chad Scott of Charleston Southern, Tim Kontos of Virginia Commonwealth, and John-Michael Davis of Eastern Kentucky
The Thinker: Muscle Cramps, Proper Mechanics of Sprinting and Jumping, a...
James The Thinker Smith answers questions from the Elitefts.com™ Q&A
Freak Critique: Adam Driggers’ Deadlift
When you rip, you are at the mercy of wherever the bar goes with the rip.
Iron Subculture Podcast: Fred Duncan — Common Dietary Trends Debunked
With dozens of well-marketed diets to choose from, we discuss the pros and cons of some of the more common choices
Elitefts Roundtable: The 5 Best Barbell or Dumbbell Exercises for Strongman
Elitefts™ Team members discuss the best barbell and dumbbell exercises to improve strongman events.
APRE: The Fastest Way to Get Strong
APRE: The Scientifically Proven Fastest Way to Get Strong by Elitefts™ Columnist Bryan Mann
NSCA National Conference: Wave Cycles, The Tier System, and Auto-Regulat...
The day you stop learning is the day you stop living.
Elitefts™ Chest Supported Cambered Bar Incline Rows
Elitefts.com™ Advisor and Mountain Dog Training and Diet Owner, John Meadows, along with Jennica Kidd demonstrate prone cambered bar rows
Elitefts™ Deadlifts off Mats with Chains
Elitefts.com™ Team members Dave Tate, John Meadows, and Dr. Ryan Smith perform Deadlifts off Mats with Chains
Genetics Versus Hard Work
The implications on parental physical condition at the time of procreation.
Elitefts™ SS Yoke Bar Padded Box Squat w/ Chains
Elitefts.com™ Founder and CEO Dave Tate Performs a set of SS Yoke Bar High Box Squats with Chains only 6 months after total hip replacement.
Reverse Band Board Press Drop Set with Elitefts™ Rep Boards
Elitefts™ Reps Boards being used for a Reverse Band 2-Board to 4-Board Mechanical Drop Set
How 810-Pound Deadlifter Marshall Johnson Uses Cardio
Elitefts Pro Powerlifter Marshall Johnson details how he implements cardio into his training program.