Final Week of Circa Max / 3 Weeks Out from XPC Finals @ The Arnold (Video)
3 Weeks until XPC Finals @ The Arnold Classic
Heavy Bench/Squats on Valentine's Weekend
Weekend full of love. Lifting heavy. Happy dances. And da babiessss.
My Valentine's Gift To Me, Kettlebell Training!
It's no secret, I love Kettlebells, training on their own, to compliment any strength program, or rehabilitation, they are the best tool in your gym !
Front Squats & Deadlifts
I'm pretty happy to be pulling my deadlift max from 5 years ago for speed work now.
Leaving on a Jet Plane
And we're off! I'm all packed up and about to board a plane to Regina, Saskatchewan to compete at CPU Nationals! This will be my first time there, because there isn't a whole lot to do out in that part of Canada. I will be competing on Tuesday at 5:30 pm(CST) you can watch live […]
Deadlift
Despite the numbers, I am feeling GREAT. I implemented some changes and things are starting to come together.
