Elitefts™ Advisor Matt Wenning performs cambered bar bent over box squats with chains
Contrast Set using the Elitefts™Shoulder Saver Bar Incline Press with Chains
Elitefts™Lifter Steve Goggins performing Deficit Deadlifts off a 3″ block
EliteFTS Columnist Sheena Leedham performing seated hammer curls with chains
Set of upright rows with rope handle attached to a kettlebell. First half of the set with overhand grip and second with underhand grip
EliteFTS Log Clean & Press Combination: 1st Rep from floor, 2nd rep re-lapped
Mountain Dog Diet and Training Founder John Meadows performing a set of Incline presses using the Elitefts™ Shoulder Saver Bar
Mountain Dog Style Dumbbell Bench Press with 2 half reps followed by a full rep with rotaion
Elitefts.com Advisor & Mountain Dog Diet & Training founder John Meadows performs an extended set of lying leg curls
Elitefts™ chains being used by Mountain Dog Diet and Training Founder John Meadows
Mountain Dog Diet and Training Founder John Meadows preforming side raises with Elitefts™ chains.
Barbell Chain Push-Ups with Chains performed on a Cambered Bar in the Rack
Jennica Kidd performs a strip set of leg curls with partials at the end
Dave Tate performs a strip set of Yoke Bar Box Squats with Chains
John Meadows performs a Tri-Set for Legs with extensions, hack squats, and presses
Elitefts.com Founder Dave Tate demonstrates how to us the Elitefts muscle mace for triceps pushdowns.
Elitefts.com Founder Dave Tate demonstrates how to us the Elitefts muscle mace with chain extensions
EliteFTS Team Member and Iron Sport Gym Owner, Steve Pulcinella demonstrates the Standing Ab Exercises
Elitefts.com Inc Advisor and The Spot Athletics owner JL Holdsworth One Arm Deadlift with 315lbs
Elitefts Team Member Clint Darden demonstrates the EZ Squat & Bench Strap Loader set-up
Dave Tate performs Close Grip Bench Press cluster set with the EliteFTS Shoulder Saver Bar
This exercise helped Matt Dimel increase his squat from the mid-800’s to over 1000 pounds in a two-year period.
Once again, utilizing grip work during the workout, not only at the end, allows athletes to develop grip strength endurance while also performing pulling movements.
This exercise, like most sporting activities, is done standing which all of the “sport specific” guys will love.
Begin this exercise in the same position as the suspended push-up.
Elitefts coach Julia Ladewski performs lateral resistance band hand walks through an agility ladder. Make sure you go both directions.
Using a bench to stabilize yourself, grasp the dumbbell and pull it towards your lower pec.
I’ve seen bench press throws prescribed by several coaches over the years, but personally I never liked the idea of tossing a barbell up in the air and catching it.
