Contrast Set using the Elitefts™Shoulder Saver Bar Incline Press with Chains

Elitefts™Lifter Steve Goggins performing Deficit Deadlifts off a 3″ block

EliteFTS Columnist Sheena Leedham performing seated hammer curls with chains

Log Clean with Viper press, strict press, and push press

Set of upright rows with rope handle attached to a kettlebell. First half of the set with overhand grip and second with underhand grip

EliteFTS Log Clean & Press Combination: 1st Rep from floor, 2nd rep re-lapped

Mountain Dog Diet and Training Founder John Meadows performing a set of Incline presses using the Elitefts™ Shoulder Saver Bar

Mountain Dog Style Dumbbell Bench Press with 2 half reps followed by a full rep with rotaion

Elitefts.com Advisor & Mountain Dog Diet & Training founder John Meadows performs an extended set of lying leg curls

Elitefts™ chains being used by Mountain Dog Diet and Training Founder John Meadows

Mountain Dog Diet and Training Founder John Meadows preforming side raises with Elitefts™ chains.

Barbell Chain Push-Ups with Chains performed on a Cambered Bar in the Rack

Jennica Kidd performs a strip set of leg curls with partials at the end

John Meadows performing backward prowler pushes for his quad development.

Dave Tate performs a strip set of Yoke Bar Box Squats with Chains

John Meadows performs a Tri-Set for Legs with extensions, hack squats, and presses

Matt Kroc training arms 2 weeks out from NPC Mich State Championships

Elitefts.com Founder Dave Tate demonstrates how to us the Elitefts muscle mace for triceps pushdowns.

Elitefts.com Founder Dave Tate demonstrates how to us the Elitefts muscle mace with chain extensions

EliteFTS Team Member and Iron Sport Gym Owner, Steve Pulcinella demonstrates the Standing Ab Exercises

Elitefts.com Inc Advisor and The Spot Athletics owner JL Holdsworth One Arm Deadlift with 315lbs

Elitefts Team Member Clint Darden demonstrates the EZ Squat & Bench Strap Loader set-up

Dave Tate performs Close Grip Bench Press cluster set with the EliteFTS Shoulder Saver Bar

Dave Tate performs a modified JM press using a Slayer Bar

John Meadows performs an extended set on the Front Squat

Rack Pulls from High Pins (above Knee)

Matt Kroc performing Up & Down sets on the Leg Press

Julia Ladewski prepping for her first show

EZ Bar N’ Chains

Dynamic work is an essential part in the Conjugate Method

This exercise helped Matt Dimel increase his squat from the mid-800’s to over 1000 pounds in a two-year period.

Begin by facing away from a low pulley cable with a single “D” handle or triceps rope.

Not every expert will agree on what to do in the weight room.

This movement is performed the same way you’d do a regular leg curl.

Deadlift, SS Yoke bar, what else do you need?

Once again, utilizing grip work during the workout, not only at the end, allows athletes to develop grip strength endurance while also performing pulling movements.

Pin pulls are used to build the top end of the deadlift…

7 minutes of pure hell I will never do again

Whip it! Whip it Good!

Press, Twist, Repeat

This exercise, like most sporting activities, is done standing which all of the “sport specific” guys will love.

Begin this exercise in the same position as the suspended push-up.

Dave Tate takes us back to school

Joey Smith gives some insight into his benching techniques.

I am posting this more for the picture than anything else.

Elitefts coach Julia Ladewski performs lateral resistance band hand walks through an agility ladder. Make sure you go both directions.

Blue Squishy Pad

Using a bench to stabilize yourself, grasp the dumbbell and pull it towards your lower pec.

Flying Grenades’

Another classic video.

Walk like a duck

Take it to the basement!

I’ve seen bench press throws prescribed by several coaches over the years, but personally I never liked the idea of tossing a barbell up in the air and catching it.

Box Squat With Bands: The benefits of this exercise are numerous.

One for you equipped benchers

Up and Down the Ladder

How much pain can you take

Elastic Grenades