Kunle Lawson and Karl Geissler have extensive Track & Field Experience and collaborated on the instruction and implementation of three distinct indoor throwing drills for athletes in developing rotational power and improve specific technique in the throwing events.
Not incorporating a full body warm up at the beginning of your upper body lift? It’s all connected…
Looking for some inspiration to train for your next strongman event?
Joe DeFranco puts acceleration and force production into perspective.
Getting strong is all about the movements you go through that help carry over when you get under that bar.
Brandon pushed 315 at 132 lb body weight from the help of these accessory moves…
A short complex for intermediate athletes to develop jumping ability and linear speed
Unilateral posterior chain movements can be extremely beneficial to athletes from a performance and injury reduction standpoint
This sequence also allow coaches to progress and regress athletes based on ability, season, and physical readiness.
This position can serve as a basic starting point for the Power, Rack, Catch, Jumping, or Landing Positions.
Scott Yard performs a lying triceps extension with an EliteFTS™ Swiss Press Bar and chains
Lateral starts are an outstanding drill as a pre-cursor to agility drills utilizing power cuts and accompany deceleration drills very well.
EliteFTS™ Julia Ladewski performs a set of overhead presses with an EliteFTS™ Rackable Cambered Squat Bar.
Unconventional movements to boost pulling power.
From his seminar at Destination Dallas, Bryant discusses pressing matters.
These two intensification methods are often used, but are you getting the most out of them?
TKEs (Terminal Knee Extensions) is an outstanding exercises to develop the quadriceps, specifically the Vastus Medialis (VMO). The TKE is unique because is is a closed-chained exercise isolating the quadriceps.
A comprehensive exercise technique clinic including a four exercise progression for athletes
Single Leg Training is imperative for athletes. Six exercises in an organized progression.
Elitefts™ founder Dave Tate demonstrates how to perform a banded single leg hamstring curl.
Using the elitefts Core Blaster for some overhead press variations
Elitefts™ founder Dave Tate performs a drop set of single arm band pushdowns.
Elitefts™ Founder Dave Tate and Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows demonstrate prone rows with grenades and chains at the Elitefts™ S4 Compound.
Matt Ladewski owner of Region Barbell Club demonstrates how to perform good mornings on the Elitefts™ Rackable Cambered Squat Bar with chains.
Elitefts™ team member Chris Duffin is demonstrating how to perform a Kettlebell Bottom-Up Press.
Rotational Power Exercises in the transverse Plane using the elitefts™ Core Blaster
Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows performs a set of Dead Stop Leg Presses.
Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows performs squats with the elitefts™ Tsunami Bar.
Two variations of the Glute Ham-Raise to increase difficulty without drastically increasing the load
Shoulder Pre-habiliation Circuit using the elitefts™ bands
John Meadows performs a set of chained rack deadlifts with iso-tension.
Kettlebell swings with bands around the kettlebell and bands around the hips
Try this Prowler Circuit if you are on a short track with confined space
Three Incline Dumbbell Press variations including elevators, alternating, and Duo.
Matt Ladewski owner of Region Barbell Club demonstrates how to perform Serrano Split Squats
The High-Pull can be a subjective exercise in terms of completion of the lift. This may help.
Jo Jordan has found a great set up to develop speed out of the hole and stability at the top for squats
Dave Tate explains and demonstrates an exercise variation for a seated triceps dip machine, the JM Press with the Swiss Bar and Chains, and a mechanical drop set of Tricep Pushdowns
Mark Dugdale demonstrates how to perform Chain Extensions with a MAG Grip attachment
Modify your board press technique when training for athletic development
JL Holdsworth instructs his athlete on how to properly perform a plank for better transfer to walking out heavy squats and pulling heavier deadlifts
Three ways to adjust the resistance of pull-ups in a team setting
Mark Dugdale demonstrates how to perform a brutal drop set of Bulgarian Split Squats
Shelby Starnes demonstrates how to perform banded hyper-extensions.
John Meadows performs incline bench straight-arm pull downs