Try this one-armed eccentric barbell curl to induce sleeve-busting growth.
If you aren’t doing this right, say goodbye to building a fully developed backside.
Instead of the crusty old three sets of 12, use the same weight for this method. WARNING: Not for those who lack testicular fortitude.
Over the next few weeks I am going to introduce you to some of my favorite hypertrophy training techniques for arms. Let’s start with the triceps.
This five-principle compilation walks you through the ins and outs of Mountain Dog Back Training.
For Halloween this year, I’ve created a list of exercises to haunt your athletes and send them crying for their mummies.
Get your country boy on with Andy Deck as he goes through his farmer walks workout.
This comprehensive guide to sprint training will give you the drills, dynamic movement patterns, and training tools to improve acceleration and athletic power.
Close grip Bench Press with a two board with Casey Williams can only lead to strength gains.
Constructing this simulator could give you the experience needed for the car squat event!
Implement these multi-functional and easy-to-learn movements into your team training for greater time efficiency in the weight room.
Looking for a twist on an old classic to get your bench moving? Look no further
Watch Jo Jordan squat with the buffalo bar as he prepares for RPS Southern Conquest Meet.
The Rackable Cambered Squat Bar is an incredibly valuable piece of equipment to have in any gym. Check out this killer movement and take your squats and deadlifts to new limits!
Trouble locking out? Bigger triceps will help your bench and overhead press. Molly Edwards shows us how to develop them in a triset
EliteFTS Pro Powerlifter Casey Williams goes through his reverse band bench workout.
The OBB Power Handles aren’t just great for saving your shoulders and elbows, they are great assistance work and stability as well!
Try this brutal variation on an already brutal exercise: Serrano split squats with Matt Ladewski.
Do you struggle with stiff leg deadlifts? Use a hack squat to get more out of your stiff leg deadlift!
An old football programming staple, the clean is used (and misused) by hundreds of coaches every year. Clint Darden starts at the bottom and fixes everything a football player needs for better carryover and better performance.
Double your bench press numbers by adding speed bench to your benching routine.
This movement will destroy your lower lats. Only for those who are DRIVEN.
Mark Dugdale takes us through a simple yet effective recovery complex he uses during back training.
Save your shoulders by incorporating Cambered Bar squats into your squat routine.
Traptimus Prime. Trapsquatch. Triceratraps. Trapasaurus Flex. Trap Lord. Trappleberry Finn. Traptain America. Whoever you want to be, this will get those muscle mounds growing like a Chia-pet.
It is imperative to keep your lats tight while deadlifting; Joe Schillero shares 3 coaching cues that help keep him in an ideal postural position.
Don’t let a substandard equipment setup ruin your best asset for posterior chain strength.
Training partner bailed again? Molly Edwards shows you why you shouldn’t throw out your bench workout due to no spotter, but instead do pin presses and let the power rack be your spotter.
Perform aerobic workouts in very little time and not much space with Tabata training. Body weight Tabata box squats are what Scott Yard chose to end his squat and pull workout with.
Joe DeFranco has one of his female volleyball athletes perform a barbell complex using a tsunami bar
Take the load off your shoulders while still pressing massive weight with DB floor presses.
Athletes are always changing direction on their playing field; start training in a different plane of motion to increase athleticism.
Want to get back to the basics on your deadlift? Jo Jordan shows you how “speed kills” by incorporating speed pulls into your workouts.
Now you can use the yoke bar to help your bench. What can’t you use it for?
Mitigate the Stretch Reflex and increase your chest’s time under tension with the “pause” technique while benching.
Increase agility by using bands to reinforce proper positioning and improve motor patterns in an athletic setting.
Most would agree that the limiting factor in training for strongman is the equipment. Let’s be honest… there is no substitute for a log press, a husafell stone, or an atlas stone… Wait. Hold that thought. Atlas stones: They’re big. They’re heavy. They are hard to transport unless you’re a strongman. They aren’t cheap and […]
John Meadows performs a Hack Squat with a Reverse Band alteration. Add Hack Squat to your training regime and also incorporate band or chain variations.
A forgotten back exercise that will pump blood into your lats like never before
Ditch that boring, straight-bar overhead press in exchange for these shoulder-pumping, hypertrophic alternatives.
Wanting to add variety to your bench training while also improving your grip at the same time? Start getting fat with Fat Bar Floor Presses.
You must be tired of training your lats with just two exercises and in one plane of motion (frontal). Add dumbbell pullovers to your back routine and isolate your lats in the sagittal plane.
In a traditional drop-set, you decrease weight in successive reps. With these variations, you will alter the movements to train past failure and new growth.
Not just for pressing: A multi-grip bar may be your best tool for rows and raises.
Try this glute-ham raise variation to strengthen your entire posterior chain and provide injury prevention for your ACL.
Besides a warm-up variation or trying to impress parents, agility ladders probably don’t have much merit in developing speed or agility. Prescribed foot patterns won’t help, but maybe these 3 drill could.
Addressing sub-par squat depth and knee pain with three great mobility drills
Target all three triceps heads and construct mammoth, balanced, powerful arms with these movements from Team elitefts.
This purpose of the video is not to convince you to incorporate resisted sprinting in your program. The purpose is to provide you with a brief overview of an alternate way to use elitefts™ bands as a more practical harness in a large group setting when using a prowler or sled.