A Call to Arms Series: Eccentric Biceps Training
A Call to Arms Series: Eccentric Biceps Training

Try this one-armed eccentric barbell curl to induce sleeve-busting growth.

Glute Gains: Mastering the Pelvic Tilt Technique
Glute Gains: Mastering the Pelvic Tilt Technique

If you aren’t doing this right, say goodbye to building a fully developed backside.

A Call to Arms Series: Terrorizing the Triceps — Cluster Sets
A Call to Arms Series: Terrorizing the Triceps — Cluster Sets

Instead of the crusty old three sets of 12, use the same weight for this method. WARNING: Not for those who lack testicular fortitude.

A Call to Arms Series: Terrorizing the Triceps — The Ultimate Superset
A Call to Arms Series: Terrorizing the Triceps — The Ultimate Superset

Over the next few weeks I am going to introduce you to some of my favorite hypertrophy training techniques for arms. Let’s start with the triceps.

Your Guide to a Mountain Dog Back
Your Guide to a Mountain Dog Back

This five-principle compilation walks you through the ins and outs of Mountain Dog Back Training.

Tank's Top 10 Scariest Movements
Tank's Top 10 Scariest Movements

For Halloween this year, I’ve created a list of exercises to haunt your athletes and send them crying for their mummies.

Farmer Walks with Andy Deck
Farmer Walks with Andy Deck

Get your country boy on with Andy Deck as he goes through his farmer walks workout.

Acceleration Triumphs for Baseball and Softball Athletes
Acceleration Triumphs for Baseball and Softball Athletes

This comprehensive guide to sprint training will give you the drills, dynamic movement patterns, and training tools to improve acceleration and athletic power.

Heavy Volume Bench with Casey Williams
Heavy Volume Bench with Casey Williams

Close grip Bench Press with a two board with Casey Williams can only lead to strength gains.

Car Squat Simulator
Car Squat Simulator

Constructing this simulator could give you the experience needed for the car squat event!

WATCH: Kettlebell Training for Team Sports
WATCH: Kettlebell Training for Team Sports

Implement these multi-functional and easy-to-learn movements into your team training for greater time efficiency in the weight room.

Add Bands To An Old School Assistance Exercise To Help Your Bench
Add Bands To An Old School Assistance Exercise To Help Your Bench

Looking for a twist on an old classic to get your bench moving? Look no further

Buffalo Bar Squats with Jo Jordan
Buffalo Bar Squats with Jo Jordan

Watch Jo Jordan squat with the buffalo bar as he prepares for RPS Southern Conquest Meet.

Cambered Bar Box Front Squat
Cambered Bar Box Front Squat

The Rackable Cambered Squat Bar is an incredibly valuable piece of equipment to have in any gym. Check out this killer movement and take your squats and deadlifts to new limits!

Molly Edwards' Tricep Circuit
Molly Edwards' Tricep Circuit

Trouble locking out? Bigger triceps will help your bench and overhead press. Molly Edwards shows us how to develop them in a triset

 Reverse Band Bench with Casey Williams
Reverse Band Bench with Casey Williams

EliteFTS Pro Powerlifter Casey Williams goes through his reverse band bench workout.

MAG Seated Rows
MAG Seated Rows

Pain free rowing at it’s finest!

How The OBB Power Handles Do More Than Save Your Shoulders
How The OBB Power Handles Do More Than Save Your Shoulders

The OBB Power Handles aren’t just great for saving your shoulders and elbows, they are great assistance work and stability as well!

Lets Front Squat! With Molly Edwards
Lets Front Squat! With Molly Edwards

Mix up your squat routine by implementing front squats.

BUFFALO BAR™ Bench Press
BUFFALO BAR™ Bench Press

Blow your bench up with the BUFFALO BAR™!

Serrano Split Squats Drop Set
Serrano Split Squats Drop Set

Try this brutal variation on an already brutal exercise: Serrano split squats with Matt Ladewski.

Stiff Leg Deadlifts....In A Hack Squat?
Stiff Leg Deadlifts....In A Hack Squat?

Do you struggle with stiff leg deadlifts? Use a hack squat to get more out of your stiff leg deadlift!

WATCH: Clint Darden Shows How to Teach and Use the Clean for Athletes
WATCH: Clint Darden Shows How to Teach and Use the Clean for Athletes

An old football programming staple, the clean is used (and misused) by hundreds of coaches every year. Clint Darden starts at the bottom and fixes everything a football player needs for better carryover and better performance.

Speed Bench with Jo Jordan
Speed Bench with Jo Jordan

Double your bench press numbers by adding speed bench to your benching routine.

Bent Over Rope Rows for Lower Lat Destruction
Bent Over Rope Rows for Lower Lat Destruction

This movement will destroy your lower lats. Only for those who are DRIVEN.

A Back Complex To Stimulate Recovery
A Back Complex To Stimulate Recovery

Mark Dugdale takes us through a simple yet effective recovery complex he uses during back training.

Cambered Bar Squats With Casey Williams
Cambered Bar Squats With Casey Williams

Save your shoulders by incorporating Cambered Bar squats into your squat routine.

Cambered Bar Shrugs For Mountainous Traps
Cambered Bar Shrugs For Mountainous Traps

Traptimus Prime. Trapsquatch. Triceratraps. Trapasaurus Flex. Trap Lord. Trappleberry Finn. Traptain America. Whoever you want to be, this will get those muscle mounds growing like a Chia-pet.

Your Lats' Responsibilities During Deadlifts
Your Lats' Responsibilities During Deadlifts

It is imperative to keep your lats tight while deadlifting; Joe Schillero shares 3 coaching cues that help keep him in an ideal postural position.

WATCH: Adjusting the Glute-Ham Raise to Optimize Your Training
WATCH: Adjusting the Glute-Ham Raise to Optimize Your Training

Don’t let a substandard equipment setup ruin your best asset for posterior chain strength.

A Dip Variation That Will Blast Your Pecs
A Dip Variation That Will Blast Your Pecs

Big pecs pay checks, featuring John Meadows

Gain Upper Power Using Pin Presses With Molly Edwards
Gain Upper Power Using Pin Presses With Molly Edwards

Training partner bailed again? Molly Edwards shows you why you shouldn’t throw out your bench workout due to no spotter, but instead do pin presses and let the power rack be your spotter.

Body Weight Tabata Box Squats
Body Weight Tabata Box Squats

Perform aerobic workouts in very little time and not much space with Tabata training. Body weight Tabata box squats are what Scott Yard chose to end his squat and pull workout with.

DeFranco's Tsunami Bar Complex
DeFranco's Tsunami Bar Complex

Joe DeFranco has one of his female volleyball athletes perform a barbell complex using a tsunami bar

DB Floor Presses with Ted Toalston
DB Floor Presses with Ted Toalston

Take the load off your shoulders while still pressing massive weight with DB floor presses.

Pullover Machine Tricep Extension
Pullover Machine Tricep Extension

Tricep gains the Mountain Dog way!

Lateral Lunges
Lateral Lunges

Athletes are always changing direction on their playing field; start training in a different plane of motion to increase athleticism.

"Speed Kills" Speed Pulls with Jo Jordan
"Speed Kills" Speed Pulls with Jo Jordan

Want to get back to the basics on your deadlift? Jo Jordan shows you how “speed kills” by incorporating speed pulls into your workouts.

How To Use The SS Yoke Bar For Your Triceps
How To Use The SS Yoke Bar For Your Triceps

Now you can use the yoke bar to help your bench. What can’t you use it for?

elitefts™ Pause Bench Press
elitefts™ Pause Bench Press

Mitigate the Stretch Reflex and increase your chest’s time under tension with the “pause” technique while benching.

Bulgarian Squat Variation and Spider Bar Squat
Bulgarian Squat Variation and Spider Bar Squat
This is a great video if you are looking for new leg movements and want to shake things up.
WATCH: Two Lateral Speed Drills with Bands to Improve Change of Direction
WATCH: Two Lateral Speed Drills with Bands to Improve Change of Direction

Increase agility by using bands to reinforce proper positioning and improve motor patterns in an athletic setting.

No Atlas Stones? No problem!
No Atlas Stones? No problem!

Most would agree that the limiting factor in training for strongman is the equipment.  Let’s be honest… there is no substitute for a log press, a husafell stone, or an atlas stone… Wait. Hold that thought. Atlas stones: They’re big. They’re heavy. They are hard to transport unless you’re a strongman. They aren’t cheap and […]

elitefts™ Reverse Band Hack Squats
elitefts™ Reverse Band Hack Squats

John Meadows performs a Hack Squat with a Reverse Band alteration. Add Hack Squat to your training regime and also incorporate band or chain variations.

The Dante Row For The Lat Development You've Been Looking For
The Dante Row For The Lat Development You've Been Looking For

A forgotten back exercise that will pump blood into your lats like never before

12 Shoulder-Building Press and Raise Variations
12 Shoulder-Building Press and Raise Variations

Ditch that boring, straight-bar overhead press in exchange for these shoulder-pumping, hypertrophic alternatives.

Increase Your Bench and Forearm Strength with Fat Bar Floor Presses
Increase Your Bench and Forearm Strength with Fat Bar Floor Presses

Wanting to add variety to your bench training while also improving your grip at the same time? Start getting fat with Fat Bar Floor Presses.

Exercise the Lats in the Sagittal Plane
Exercise the Lats in the Sagittal Plane

You must be tired of training your lats with just two exercises and in one plane of motion (frontal). Add dumbbell pullovers to your back routine and isolate your lats in the sagittal plane.

WATCH: Two Bench Press Mechanical Drop-Sets for Hypertrophy
WATCH: Two Bench Press Mechanical Drop-Sets for Hypertrophy

In a traditional drop-set, you decrease weight in successive reps. With these variations, you will alter the movements to train past failure and new growth.

8 Multi-Grip Bar Exercises For Healthier and Stronger Shoulders
8 Multi-Grip Bar Exercises For Healthier and Stronger Shoulders

Not just for pressing: A multi-grip bar may be your best tool for rows and raises.

elitefts™ Glute-ham Raise Ladders
elitefts™ Glute-ham Raise Ladders

Try this glute-ham raise variation to strengthen your entire posterior chain and provide injury prevention for your ACL.

WATCH: 3 Agility Ladder Drills that Don't Suck
WATCH: 3 Agility Ladder Drills that Don't Suck

Besides a warm-up variation or trying to impress parents, agility ladders probably don’t have much merit in developing speed or agility. Prescribed foot patterns won’t help, but maybe these 3 drill could.

WATCH: Three Mobility Drills to Improve the Squat and Reduce Knee Pain
WATCH: Three Mobility Drills to Improve the Squat and Reduce Knee Pain

Addressing sub-par squat depth and knee pain with three great mobility drills

WATCH: 11 Triceps Variations for Massive Arms
WATCH: 11 Triceps Variations for Massive Arms

Target all three triceps heads and construct mammoth, balanced, powerful arms with these movements from Team elitefts.

Glute Ham Raise 21's
Glute Ham Raise 21's

The 21’s sequence isn’t just for biceps…

WATCH: Resisted Sprints with the Prowler
WATCH: Resisted Sprints with the Prowler

This purpose of the video is not to convince you to incorporate resisted sprinting in your program. The purpose is to provide you with a brief overview of an alternate way to use elitefts™ bands as a more practical harness in a large group setting when using a prowler or sled.

Shrugs with Banded Kettlebells
Shrugs with Banded Kettlebells

Joey Smith gives the secret to getting “meat hooks” like his.

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