Light Reading
His light reading is other people's heavy cerebral feeding frenzy. Time to get smarter.
Three F Words Everyone Should Use During the Holidays
The holidays aren't meant to be a time for calorie-counting.
Memories of A Young Wannabe Powerlifter's Christmas
Chad was nestled all snug in his bed, while visions of power racks danced in his head...
WTF is Post-Rehab Training?
Murph gives you program ideas on how to recover from surgery and get you back in the gym.
The Indirect Learning Principle
Inspired by Randy Pausch's Last Lecture, Erik creates his own Head Fake to benefit his family.
Do Goals Limit Your Success?
If you are breaking PR after PR than maybe your goals are the biggest limit to your success.
LISTEN: Biochemistry and Biomechanics of Sport Performance
The newest guest on the Sports Performance Podcast shares an exclusive section from his ebook.
Off-Season Program Design for Strongman
Looking to get the most out of your time between competitions? This program provides guidance on how to lay out your strongman training.
100 Hardcore Reps, Health Nazis, and Back Crushers
Jo Jordan, Kenny Patterson, Matt Kroc, and Stevie P. know all about Training Insanity!
'Tis the (Basketball) Season
Build it in the gym, show it on the court -- sample programs to condition your ballers.
Perfection, Insane Competitiveness, and Four Weeks to Bigger Arms
David Allen, Justin Harris, and Josh McMillan break down mental and physical barriers to success.
Dynamic Squat, First Bodybuilding Diet, and Effort
In this never before shown triad of knowledge, Dave Tate, Scott Cartwright and Josh McMillan break down three keys to multi-platform success.
Increase Work Capacity (without Losing Strength)
Always a deep thinker, Duffin explores another method for improving your lifts.
LISTEN: The Showtime Podcast
There aren't very many people that own a business in their early 20s, let alone two. But, then again, most people aren't Nick Showman.
Long-term Goal Achieved at 13th Annual USAPL American Open
A record setting bench launched Yard to the third highest total in the USAPL.
WATCH: A Message from Team elitefts
There's more to our athletes than big numbers and world-class physiques. Find out what really matters to Team elitefts this holiday season.
Marshall Joins 1100 Pound Squat Club
Two years of doubt were erased by one lift at the UPA Twin City Barbell Backyard Show of Strength.
WATCH: Scenes from the WPC World Championship
A look back at competitors, experts, and officials that participated in the World Championship.
Efficiency with Supplemental Work
Three important considerations in getting the most out of your program.
LISTEN: The Conjugate University Podcast
Nate Harvey has adopted the Westside Method of Training to allow his athletes to SFW
Into the Jaguar's Lair with Kip Eng
In our endeavors to present diverse methods of training, we sought an authority outside our realm of expertise.
Transitioning From Novice to Open Class Strongman Competitor
Go from Steve Urkel to Brian Shaw by eliminating these weaknesses.
Compatible Coaching in a Non-Compatible Setting
How to alter programming to fit the needs of your athletes.
LISTEN: Deep Thinking with James Smith
Half of The Thinker's knowledge may go over your head, but you'll feel smarter for listening.
Training for Metabolic Improvement
Preparing for the demands of the field requires this balance of conditioning and weight training.
WATCH: Exercises to Build a Impact Crater-Making Deadlift
Unconventional movements to boost pulling power.
Perks of Being a Strength Coach
Mentoring athletes is a given. Here are four other benefits of the profession.
Cycling Cardio for Fat Loss
Use a rotating schedule to manipulate metabolic pathways for shredded grainification.
WATCH: Deadlift Greats and What I Learned From Them
Despite being his most difficult lift, Josh Bryant explains how deadlift legends helped him defeat that weakness.
WATCH: 9 Exercises That Will Help Build Your Bench Press
From his seminar at Destination Dallas, Bryant discusses pressing matters.
RESULTS: How Well Do You Know Team elitefts?
We try to avoid cliches, but in this case, there's no way around them. These are faces only a mother could love.
WATCH: Getting the Most Out of Rest-Pause and Isometric Training
These two intensification methods are often used, but are you getting the most out of them?
An Open Message To All Competitors And Coaches
Recognize your role, accept your responsibilities, and quit making excuses to hide your flaws.
Conquering the Elite Total at WPC Worlds
With several years under his belt, the biggest meet of Schillero's career earned him a highly-coveted powerlifting honor.
WATCH: Bench Press and The Seven Granddaddy Laws
The first of six segments from the Destination Dallas seminar, the fundamental principles in this video will guide your training.
Team Report: Relentless Detroit 2014
In an event designed to foster hope, three members of elitefts use their talents for more than PRs.
Andy Deck Battles Hard for Maryland's Strongest Man
At this competitive Mid-Atlantic strongman slugfest, it was a battle for top placing.
4 Simple Ways to Increase Volume
Use these special techniques to boost your volume without crushing your recovery.
Beyond the Point of Adaptation for Youth Sports
Do you really need to train your youth athletes like Bulgarian weightlifters?
WATCH: Brian Schwab Becomes 165-Pound Single-Ply WPC World Champion
Schwab tackles the challenge of international competition and brings home a world championship win.
Training the Mind-Muscle Connection
Get those stubborn muscles flexing with this neuromuscular innervation protocol.
Duffin's 3-Step Fix for Amit's World Record Squat
With only three weeks to GPA Worlds, IFBB Pro Amit Sapir seeks out another world record holder to mend a glaring hole in his technique.
Deconstructing the Deadlift
It took me over 30 years, 80,000 deadlifts, teaching and watching thousands of lifters and learning from the "best of the best" to give you the information presented in this article.
Four-Year Model for High School Athletes
Guide your student athletes through the proper phases of preparation, acclamation, realization, and proficiency to bring home a championship.
WATCH: Three Keys to Strength
When you're dealing with serious challenges, having these three factors in place is even more crucial.
