Speed Bench and Close Grip Reverse Band Incline (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 4, Day 4 - 4.9.15
11 Weeks Out - Upper Body - Overhead Press, Bench & More
Training went good on Monday. It kicked my butt, that's for sure.
Back in the Swing of Things...3 Weeks out!
3 Weeks out from USAPL CT Spring Classic. First day back Post-Deload!
11 Weeks Out Event Training - Log, Yoke, Farmers
My biggest issue was stability as I haven't pressed anything heavy overhead in a month and haven't trained log since the first of February.
Off Season Training Week 1 Day 4 - Deadlift....and a recipe....
One day I am going to like doing these pulls....lol....
COMBINING SHOULDER HEALTH AND THORACIC MOBILITY
I FELT WAY TOO BEAT UP TO BENCH YESTERDAY, SO I DID A RECOVERY WORKOUT. YTWL's WERE A TWO FOR ONE EXERCISE.
Quick Picks for the Week 4/5/15
Meet Preps, Programming, Strength and Conditioning, and all things Training!
Kettlebell Sport Training 2 Weeks Out Agatsu Competition! (w/video's)
The Outlaws were training hard tonight, less than two weeks until we take the platform, lots of sweat, chalk and torn hands tonight !
April 12th 2015 - Squats
Training this weekend was all f*ckered up when Odin decided to get his adorable ass sick.
