Back
Randy is tricked again into man-whoring by T.J., only in Amsterdam while other man-whores are being murdered in his midst.
Legs
Nervous high school senior Justin Harris (Lance Uppercut) visits Strength Beyond University, where he gets a taste of politically correct training life when he's guided by fraternity wild man Droz (Frank "the goat man" Wheeler) and his housemates at The Pit.
Chest
It is the dawn of World War III. In mid-western America, a lone man must bench with bands to defend his town, and his country, from invading Soviet forces.
Legs
As bodybuilders at the United States Navy's elite fighter weapons school compete to be best in the class, one daring young squatter learns a few things from a civilian instructor that are not taught in the weight room.
WATCH: Hard Science and Training with Justin Harris
What happens when you mix atomic physics with meathead instinct?
Back training
Down on his luck and working in a Mexican restaurant in Australia, a former mid-level bodybuilder is hired by a icy heiress to pose as an obnoxious new boyfriend in an attempt to make her father accept her current boyfriend.
Chest and Shoulders
Peanut butter is the secret ingredient for magic potions made by two friendly ghosts. thirty six-year-old Justin loses all of his man-strength when he gets a fright and uses the potion to get his jack back, but too much peanut butter causes things to get a bit hairy
Back training
Justin Harris is an easy-going trucker and a great fist-fighter. With two friends - Randy, who promotes dance offs for him, and Clyde, the orangutan he won on a bet - he roams the San Fernando Valley in search of cold beer, country music and the occasional deadlift session.
Chest and Shoulders
A vision of an apocalyptic future set in the wastelands of Australia. Total social decay is just around the corner in this spectacular cheap budget gang orientated chest workout.
Back -- Speed pulls and Insanely busy
Hitting some speed pulls in the midst of crazy days with Randy Howard at Strength Beyond in Kalamazoo
WATCH: The Justin Harris Training Philosophy
This unique, time-proven methodology has made Harris a master of both bodybuilding and powerlifting.
WATCH: Why the Amino Acid Profile of Red Meat is Ideal
As a complete source of essential amino acids, red meats can increase protein synthesis by avoiding the downfalls of rate-limiting factors.
WATCH: Forgotten Benefits of Vegetables and Fiber
Are green-leafy vegetables and "free" foods the missing links to your diet?
WATCH: How Justin Harris got Dave Tate Shredded
Dave was a 300-pound powerlifter. 1200 grams of carbohydrates and a stack of double cheeseburgers later, he had more abs than we could count.
Contest prep starts today 3/30/15
16 weeks out of the Masters Nationals--day one of the contest prep
Legs 3/10/15
Solo leg session the day before a photo shoot. Tried some fancy new hack squat technique and learned my cardio is on par with John Goodman's
High carb day
The only thing more interesting than a goat wearing a pirate hat while eating asbestos in front of a Camaro is reading about a "high carb day."
Prepare to be amazed
Back 3/5/15
Fully rounded lower back'd butt-winking deadlift, old school bent over rows, and a couple curls for the girls
Legs and daily diet
Monday night leg training. Tuesday nom strategy, and totally instagram filtered bicep shot
Food
It feels like I'm always either eating, eating, or eating--and often all three at the same time.
Shoulders 2/21/15
A shoulder and upper-back workout with an interesting variation on standing military
Shoulders and Stories 2/08/15
My truck is in Taylor, I rented a car in Detroit, and I trained in Kalamazoo.
Busy weekend...
Back 2/4/15
Luke and Bo done got themselves in a whole heap of trouble. Will Boss and Rosco finally get their greasy law-paws on the boys, or will they pull through with some 200lb dumbell rows and 600lb shrugs?
Legs with Kroc
Hit the streets in Matt's camaro again...I took a video of him smoking out the neighborhood...I'm sure he'll post it online somewhere
The FatBusters Analyze Dietary Trends
When there's something weird hangin' in your fridge, who you gonna call? FatBusters. When you hit an ab shot and it don't look good, who you gonna call? FatBusters. I ain't afraid of no carbs.
Complicated
Recently on the Q&A, someone asked me about my thoughts on tweaking the DC training program. He was having some difficulties getting his numbers up but was worried about not following the program to the letter.
Post-Workout Insulin Spikes
Many authorities speak of high glycemic index (GI) carbohydrates post-workout to spike insulin levels. One of the most common is 80–100 grams in the form of dextrose/maltodextrin.
Troponin Nutrition with Justin Harris
Justin is the owner of Troponin Nutrition. Justin’s writing has been featured in numerous publications, including Muscular Development and Ironman, and he’s successfully helped hundreds of athletes with their diet and nutritional programming.
A Fat That BURNS Fat?
Many forms of fat are “healthy.” Omega 3 fatty acids have been shown to decrease inflammation and benefit circulatory system health.
Maintaining Strength While Dieting
Trying to decrease body fat while maintaining and/or increasing your strength? Confused about supplements, food intake, and nutrient timing? Read on…
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