Proper lifting technique is not only important in the gym, but it should also be applied to everyday life.
You will love the pulling power you get with it; however, you will hate how unpleasant it is.
These tips will hone your technique and allow you to perform the deadlift safely.
It’s a basic movement that ALL athletes need to master, as it will set them up for safety and success down the road.
Once again, Jennifer Petrosino is ready and willing to help answer your questions.
Sometimes it’s the little things that can push us from great to greater. See if these small tricks help you.
If you want to deadlift a lot, you have to deadlift a lot… and discover your weaknesses.
Save your manhood. If you are a conventional deadlifter, you need this suit.
This is part twenty-three and twenty-four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
It’s done and in the books. I competed at the 16th annual RPS Power Challenge on October 21, 2012.
I wanted to wrap up this LTT write up with the second day of the seminar. While I can’t say for sure how the attendees feel, this is always my favorite part of the weekend.
If you haven’t been reading the training logs, you’ve been missing out on some great “in the trenches” training advice.
This is part seventeen and eighteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
This is part fifteen and sixteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
My first thought is if you aren’t already using it, start hook gripping. Painful, yes. Essential in this situation, perhaps.
This is part eleven and twelve of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
My training went relatively well going into this meet and I expected to hit some PRs, but things never seem to go as planned.
In the end, as powerlifters, strength athletes, and combat sport practitioners, we go to extremes to succeed.
This is part nine and ten of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Are you looking for a better more efficient way to use chains? If so read this…
He taught me more about the deadlift in ten minutes than I had managed to learn in two years. Just imagine what might happen over the next twelve weeks leading up to my next meet.
This exercise helped Matt Dimel increase his squat from the mid-800’s to over 1000 pounds in a two-year period.
