In this episode of Table Talk Podcast, Dave Tate and Dr. Ken Kinakin talk about a variety of lifting-related injuries, working around and preventing said injuries, the Society of Weight-Training Injury Specialists, and more.
In this episode of Table Talk Podcast, Dave Tate announces a new member of Team elitefts: Tony Montgomery. They talk about training for the U.S. Marines, running gyms, furthering education, and more.
In this episode of Table Talk Podcast, you might want to grab your headphones because Dave Tate has some choice words on a variety of topics.
Keep in mind that Dave’s bodyweight here was before Westside and was around the time when he tried out bodybuilding for a little bit… ’cause why not?
As the title states, Dave Tate talks about his worst meet. It happened not long after he’d joined Westside in the mid-1990s at the Junior Nationals in Aurora, Illinois…
In this episode of Table Talk Podcast, Dave Tate puts on a one-man show and answers listeners’ questions about his worst powerlifting meet, his high school football and wrestling career, and more.
In this episode of Table Talk Podcast, Dave Tate and Jim Wendler talk about a couple of documentaries, majoring in exercise science, the best way to break down the conjugate method, and more.
In this video, Equipment Sales Director Matt Goodwin shows off the elitefts Power Bar and its specs, focusing on the bar’s gnarly knurling. It’s amazing how it easily fits into just about any gym — garage, private, or commercial. It’s no wonder it’s a favorite!
Using the Trap Bar Deadlift may be one of the best exercises for beginners in a team setting.
Thanks to your valued partnership, after nearly two decades of business we are still focused on the future.
Through our many adventures, Chris Duffin and I trained, went four-wheeling, ate A LOT, and talked about many aspects of coaching and programming.
The shining light appeared after a long nightmare in hell. This is what I encountered. This is how I persevered.
Children can teach us many lessons about how to show what we’re thankful for. I’m listening to them this year.
That time of the year is right around the corner. No, I’m not talking about giving and receiving gifts. What I’m talking about is…
These 10 coaching mistakes can hurt you, your team, and your entire program. Are you making any of them?
Having the support of fellow lifters and training partners is really significant to progress in your lifting career. However, having the support of your family is especially important.
One doesn’t need to look that hard to see glimpses of this rebirth of powerlifting because they are all around us. I caught a glimpse (one of many) of the resurgence at the 2015 APF Chicagoland Summer Bash.
Julia, in conjunction with Alexander Cortes and Scott Paltos, discusses how training like a bodybuilder and adding in higher reps might help powerlifters with the big three lifts.
Get your country boy on with Andy Deck as he goes through his farmer walks workout.
Close grip Bench Press with a two board with Casey Williams can only lead to strength gains.
Watch Jo Jordan squat with the buffalo bar as he prepares for RPS Southern Conquest Meet.
EliteFTS Pro Powerlifter Casey Williams goes through his reverse band bench workout.
Your career in this world of strength will only go as far as your desire to win. Lose that, and you lose any chance you ever had to succeed.
The days leading up to my competition were full of challenges and stress. My coach John Meadows listened and helped me formulate a plan for this show and the future.
Double your bench press numbers by adding speed bench to your benching routine.
The expense of climbing the wrong mountain is falling back down before finding the right one. Choose wisely.
Save your shoulders by incorporating Cambered Bar squats into your squat routine.
Training partner bailed again? Molly Edwards shows you why you shouldn’t throw out your bench workout due to no spotter, but instead do pin presses and let the power rack be your spotter.
We gave up the glamour and comfort of a commercial gym. Here in our dungeon, 15-feet underground, we’ve found the secret to building strength.
Take the load off your shoulders while still pressing massive weight with DB floor presses.
Want to get back to the basics on your deadlift? Jo Jordan shows you how “speed kills” by incorporating speed pulls into your workouts.