When I travel and have no idea what type of gym I will have access to.
Hopefully, this article will convince some of you to change your ways or if you’re a beginning trainee, sway you to begin your programming in a manner that we consider correct.
You probably see a lot of people who look like they’ve never worked out a day in their life.
The JM Press is a hybrid of two different exercises.
As a high school strength coach, my biggest challenge is preparing kids to lift correctly.
Don’t make the same mistakes I made when I was struggling to leave “young and skinny” territory.
Dietary changes have been shown to improve mood and motivation, and exercise will improve self-efficiency and lead to healthier relationships.
This is going to hammer your grip, work the upper back, shoulders, legs and even abs.
That’s just f*%&ing retarded since I’m uglier now than I’ve ever been.
I was asked by a group of peewee league football parents to train their kids for the upcoming tryouts.
Use some of these the next time you’re being filmed while stranded in a remote locale.
Steve discusses four great conditioning moves for football linemen.
After analyzing this, is the leg press really safer than the squat?
What once was the outline of abdominal muscle trying to peak through had now taken on more of the infamous muffin top shape.
It is my personal feeling that Charlie is the most important coaching figure to have emerged from the Western Hemisphere.
Learn a little about what other places are doing and then reevaluate your own program.
