Week 2 Day 4 - Squat Training with VIDEO....
You can never cross the ocean until you have the courage to lose sight of the shore. - Christopher Columbus
Week 2 Day 3 - Rehab, Mobility and Supplemental Training....
Whatever the mind of man can conceive and believe, it can achieve.... - Napoleon Hill....
Week 1 Day 3 - Rehab, Mobility and Supplemental Training....
Don't wait to do this stuff when your old....
Week 1 Day 2 - Deadlift Training with VIDEO....
I hate to say it but I'm liking me some Deadlift?....
Week 7 Day 1 - Off Season Training - Multiply Bench-Press with VIDEO....
Felt good to hold some weight again....
Week 6 Day 4 - Off Season Training - I cant walk day....
I am literally crawling out of the gym right now....
Week 6 Day 2 - Off Season Training - 2" Block Pulls with PR VIDEO....
The only way to get better is to keep working and grinding....
Week 6 Day 1 - Off Season Training - Floor Press
CG Fatbar Floor Press 1 x bar - 3 1 x 135 - 3 1 x 225 - 3 1 x 315 - 3 1 x 405 - 4 OHP on Machine 5 x 50 Banded Lat Pull 5 x 15 Pec Dec 5 x 12 Overhead DB Triceps Ext 5 x 30 Abs
Week 4 Day 4 - Off Season Lower Body Training....
Ok, im ready to start doing the BIG three again....
Week 4 Day 2 - Off Season Training - Lower body....
Almost time to put that bar on my back again....
Week 3 Day 3 - Off Season Training - Upper Body Training....
Ready to get a bar back in my hands....
Week 3 Day 1 - Off Season Training - Upper Body with VIDEO....
Every womens crazy about big backed man....
Sammy Santes - Team Nebobarbell - 2016 IPA Battle of The Beast with meet...
PR squat, bench, deadlift, total, 1st place victory, 1 IPA World Record....
Dillon Ledford - Team Nebobarbell - 2016 IPA Battle of The Beast with me...
Young gun getting it done....
Week 1 Day 2 - Off Season Training - Lower Body....
I am currently in a handicap stall and still cant get up....
Shelly Yates - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDE...
4 IPA World Records, 1st Place Victory, Masters Pro Elite Total, PR's on all lifts and a 400 pound deadlift!....
Samantha Snowder - Team Nebobarbell - 2016 IPA Battle of The Beast meet ...
PR deadlift, PR total, 1st place victory, millimeters away from her Open Pro Elite Total....
Melissa Byrd - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDE...
3 IPA World Records, 1st Place Victory, Master Pro Elite Total and PR's on every lift....not a bad day for Lil Momma....
Katelyn Smith - Team Nebobarbell - 2016 IPA Battle of The Beast meet VID...
Daughter, athlete, basketball player, straight A student....powerlifter....
Week 11 Day 2 - Last Heavy Deadlift Pulls of training cycle with VIDEO....
Some gainz on the deadlift for this bench only guy....
Week 8 Day 1 - RAWWWWWWWWW bench-press Training with VIDEO....
Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr....