Cory Schlesinger Shares 'Playground Series' from UAB Basketbal...
The 14-seed that upset Iowa State on the very first day of March Madness is doing some training you might not have seen before.
Rich Piana Creates 'Beer Drinking Bench Press Contest', Crowns...
20 reps with 225, beer...20 reps with 225, beer....20 reps with 225, beer...
Please, don't try this at home. Or anywhere.
WATCH: Dave Kirschen Tells You When You'll Be Ready for Your First ...
Are you strong enough? Experienced enough? Brave enough?
CrossFit vs. NSCA: What's Behind the Lawsuit?
Two of the largest names in this industry seem to be at odds with one another. If you care about the strength and conditioning industry, this lawsuit matters to you.
Méana Franco Takes Second at CPU Canadian Nationals
With a PR total and new national record, Franco finished the CPU Canadian Nationals by barely missing the mark for first place.
Sim Bhullar May Have Prowler to Thank for His NBA Call-Up
A short stint in the D-League and some Prowler work later, the NBA may have its first Indian star.
GALLERY: NBS Fitness April 1 Renovation
David Allen’s gym looked a little different than expected when he arrived to train this morning…
WATCH: Matt Foley Solves Bar Collar Problems
The owner of Elite Sports and Fitness in Middleton, Massachusetts has finally found the solution to unreliable collars.
Ben Hartman to Retire from Competitive Bodybuilding
The columnist-on-hiatus has finished what he claims to be his final competitive bodybuilding show.
LISTEN: Youth Training Guidelines, Narcissistic People, and Bone-Crushin...
The fourth episode of DeFranco's Industrial Strength Show is here — and it doesn't disappoint.
StrongFirst Rules: Ab Training Mistakes
The Chairman Pavel Tsatsouline shared the five most important things you should know for ab training.
Natural Preworkout, Iron Lion Edition
Alexander Cortes has the solution to your over-consumption of artificial preworkout ingredients. You might even be able to make this concoction without leaving your house.
Customer Letter: Fighting Systemic Lupus with Strong(her)
No value can be placed on the knowledge that elitefts can make an impact beyond meet performances and stage call-outs.
WATCH: Dave Kirschen Settles Gear vs Raw Debate
This is it. Dave's closed up the argument. Nothing else to be said about it.
Raw Unity Meet Eliminates Knee Wraps and Monolifts
RUM9 will be absent of the monolifts and knee wraps of previous years. What will this move mean for the meet?
Sam Byrd Breaks All-Time 220 World Squat Record
Byrd's 915-pound raw with wraps squat shattered the previous record by an incredible 34 pounds.
A Mother's Guide to Postpartum Weight Training
Child-bearing takes as toll on the body. You need to know how to recover after pregnancy.
XPC Finals Awards Organization-Record Prize Money at 2015 Arnold
The Xtreme Powerlifting Coalition hosted its powerlifting finals at the Arnold for the third consecutive year, this time with $15,000 in prize money.
Goggins Force at the Arnold
Even a full hip replacement can’t stop Steve Goggins from coaching his team to a standout performance at the Pro Raw Challenge.
LIVE UPDATES: Mickey Belaineh at the IPF/USAPL Pro Raw Challenge
Full coverage of Mickey’s performance at the Arnold Sports Festival.
Arnold Schwarzenneger: The Greatest of All Time in…Competitive Chess?
The festival's namesake will be on the main stage this weekend, but this time he won't be posing.
How Deep is a Parallel Squat?
Competitors, judges, and organization rulebooks don't always agree on squat depth. If there's a definitive mark, this is where you'll find it.
SPTS Weekend: Principles of Increasing Sprint Speed
Athletes sprint. They accelerate and change direction. Joe DeFranco can tell you how to be better at all of this.
SPTS Weekend: Audience Notes from Kenn's Tier System Presentation
The Sports Performance Training Summit has reconvened after lunch with Joe Kenn's presentation on the Tier System.
SPTS Weekend: Robertson's Short Guide for the First 'R' T...
In his R7 training approach, every session starts with soft tissue work.
SPTS Weekend: Joe Kenn Arrives at S4 Compound
The weekend is off to a busy start, and there's no jokin' about it. (But there is a Joe Kenn).
Is Your Functional Movement Screen Helpful?
The FMS might be the secret to healthier, more powerful athletes. But maybe it isn't.
Who is the Greatest Bodybuilder of All Time?
In 39 years, a lot has changed in bodybuilding. Is there a definitive champion?
Promo: Elitefts Sports Performance Training Summit
A brand new event by elitefts premieres this weekend. Will you be there?
Training Program for Building Slow Fibers
Pavel Tsatsouline gave slow fibers one more article — this time with a program.
The Protein Chef: Turkey Chilli Recipe
We're trying to survive winter. Derek Howes his helping with his quick-and-easy bodybuilding recipes for inexperienced cooks.
RUM8 Champion Carlos Moran Discuss Training, Lifestyle
An exclusive interview from Total Performance Sports that covers the mindset and training of a world-class raw lifter.
The Real Paleo Diet
You're just as close to the diet of a Paleolithic man when you go through a drive through as you are when you eat only meat, nuts, and berries.
LISTEN: Elitefts Alum AJ Roberts Talks CrossFit Training
As a guest on the Barbell Shrugged Podcast, Roberts talks about a better way to understand the CrossFit Games.
WATCH: A Better (or at least more exciting) Bench Setup
On technique, execution, and flare, he gets a 10.
Is That...Breast Milk in Your Blender Bottle?
Maybe you should clarify before trying a drink of your friend's new supplement.
Slow Fiber Hypertrophy Training
If you're wondering who that is in the image, it's Mahmoud Esambayev. He's a Soviet Dancer, and he knew something about slow fiber strength.
Nutrition Rules for Endurance Athletes
A little extra weight usually helps strength athletes, but how can you drop unneeded baggage for aerobic activity?
Short Explanation: Triceps Anatomy
There are three heads to your triceps, but none of them are the 'short head.'
Precision Nutrition: What to Eat When You're Sick
Illness may be a good excuse to watch Netflix all day, but if you want to get back to your life, read on.
New Elitefts Wraps Exit Testing Phase
The soon-to-be-released wraps passed the extensive quality testing — and here's why they're special.
DeFranco Offers Simple Guide for Pain-Free Deadlift
The superstar trainer shares his simple guide to getting lifters on the path to a healthy and powerful deadlift.
Ryan Munsey Shares Meadows, Tate Training Lessons
The true and motivational account of his time in London challenges the perception of Iron Success.
Eleiko Lands 2015 World Weightlifting Championships
The Local Organizing Committee has again chosen the official supplier.
Goggins Optimistic One Week Post-Hip Replacement
After serious surgery, Goggins shares an update in good spirits.
Chris Duffin Featured on Super Strength Show Podcast
The Mad Scientist of Powerlifting shares an hour-long conversation with The Super Strength Show.
Eric Lilliebridge Breaks Wrapless Record (with Video)
A day before Tom Brady carved his Super Bowl legacy in stone, Eric Lilliebridge was leaving his own exclamation point.
Celebrating the Birthday of MBA Meathead
Revisiting some of the best material from our intellectual columnist.
Zach Gallmann Teaches 'Spot' Interns, Shares Diagram
Visual representation of joint angular velocity, extensors, flexors, torque, and isometrics.
WATCH: Smitley Tests New Wrist Wrap Protoype
A first look at what could be the new elitefts wrist wraps.
Duffin Joins Efferding and Spoto for Las Vegas Training
The World's Strongest Bodybuilder makes his statement on Chris Duffin: The Mad Scientist of Powerlifting.
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