Meana's Meet Prep – 4 Weeks out
Even after dealing with some painful inflammation, Meana is right back on track.
My Special Olympic athlete, CJ Piantieri’s, off season training
CJ responds better to repetitive movements rather than my typical style of training using a gradually increasing range of motion.
Leslie’s Big Gym Training
Leslie has competed for many years, but doesn’t currently have a meet planned.
Orlando Barbell’s Meet Results at the RPS Central Florida Showdown at CTX
Congratulations again guys!
An update on my longtime client and friend, Leslie Kutner, and how her t...
Leslie is limited to performing full ROM movements but is doing very well.
Coaching Meana update
I am constantly impressed at Meana’s strength and resilience and have no doubt she’ll be ready for this meet.
The Powerloop is on Elitefts and here’s a video on how to Bench with it!
There are many, many ways that it can benefit your training.
Who’d have thunk it? My training method makes sense, and here’s scienti...
Utilizing a gradually increasing ROM will allow for greater stimulation of the CNS
Introducing my new product design for lifters: The Powerloop
The Powerloop is the most versatile warm up and mobility training tool on the market
Reduce shoulder stress and add some variety to your training
Grip is an important aspect of many sports.
Reduce shoulder stress and add some variety to your training
it’s a hell of a lot easier than trying to carry an SSBar into a commercial gym i
Training update on my longtime friend and client, Leslie Kutner.
Leslie trains at a commercial gym so we’ve modified her training to accommodate.
Full results for our Orlando Barbell APF Florida State Meet on 2/16/19 (...
Thank you to everyone involved in making yet another one of our meets a success!
When do I know I'm ready to compete?
Powerlifting provides a great opportunity to improve on yourself
How do I run a fundraiser?
I’ve had a few people inquire as to how we run our fundraisers so I thought this could be a beneficial post
Exercise Spotlight: Decline DB Press for reduced shoulder stress
The decline reduces shoulder stress while increasing pec recruitment
Happy Birthday to Orlando Barbell!
Thank you to all of you who have been, and continue to be a part of the OBB family.
Some Deadlifts w/video with Isaac and alternative medicine options for m...
I’m an unconventional guy, so I’m going to go with some unconventional options
Get on my level!
Although my training isn’t what it used to be, I still rarely take more than three days off in a row.
More progression with Sissy Squats on the Home GHR w/video
I have to admit that I never intended for the Home GHR to be used for anything other than glute ham raises.
Client progress update
Jason follows my Minimalist Method program design utilizing a gradually increasing range of motion for all three lifts and continues to steadily improve.
Another unique exercise option with the Home GHR, Sissy Squats!
There are machines specifically made for this purpose, but all you need to do is counter balance the Home GHR with some weight on the front, lock your feet in and it works great!
A Better Pullover Exercise Option
Although it may seem that the Home GHR is limited, it is in fact not so much.
Video update of my Special Olympic athlete, CJ Piantieri's, Squat a...
I've found that CJ is better off reinforcing his motor pattern with the full movements each week.
The Pros and Cons of Specialty Bars w/my 1 min. video breakdown
Since I have extremely tight shoulders from years of heavy benching I’ve had to opt for various specialty bars to alleviate shoulder discomfort
WARNING: Not training related
As passionate as I am about lifting, I am as if not more, passionate about our furry four legged friends.
APF Southern States Meet Recap w/full results added
We had numerous first time competitors including a few from the Orlando Barbell Team.
Back and Bis with the OBB Power Handles
The OBB Power Handles could give you some good variety and you can squat with them too.
Congratulations to my Special Olympic client, CJ Piantieri, on another s...
On to the state games in November!
Exercise Spotlight- The Seated Cable Row and how to help prevent ILS
Brian is busy this month. He plans to modify elitefts Teammate Meana Albersworth’s training program, coach a Special Olympics athlete, organize a max deadlift competition where the proceeds go to a local dog rescue organization, consult Florida clinics for treating his autoimmune issues, and work with prototypes for a new product design. This product, a warm-up and mobility tool, should be available this month or early next month. Phew!
Video update of my Special Olympic athlete, CJ Piantieri's, Deadlif...
I've found that CJ is better off reinforcing his motor pattern with the full movement each week
We still have spots available for our Orlando Barbell APF Southern State...
We hope to see you there!