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Casey Williams

Casey Williams after finishing his college football career at Bucknell University, he dove into powerlifting in 2010. He won the 242 class at RUM 7 and 8 in 2014/2015.His best lifts to date are an 810 squat, 540 bench, and 738 deadlift with a 2088 total at 242 raw with wraps. He also hit a 2300lb total in his only single ply meet going 850-650-800. In 2020, he opened Victory Float Lounge in Pittsburgh, PA and continues to Live, Learn, Pass On through coaching strength athletes online.

 
Heavy bench
Heavy bench
Working on this single ply Metal Bash Bencher
Casey Williams
August 8 2017
In Memory of Mitch Morsillo
In Memory of Mitch Morsillo
Gone but not forgotten...
Casey Williams
August 1 2017
half squats
half squats
Need. Rest. Send. Nudes.
Casey Williams
August 1 2017
Speed bench
Speed bench
Strong speed bench day!
Casey Williams
July 31 2017
Heavy DL work
Heavy DL work
Technique wasn't where I wanted it to be today..
Casey Williams
July 31 2017
Shirted bench
Shirted bench
Great bench day after missing 555 last week.
Casey Williams
July 31 2017
Full gear squat
Full gear squat
Frustrating squat day
Casey Williams
July 23 2017
Raw bench
Raw bench
This session reminded how weak I was...
Casey Williams
July 23 2017
Conventional DL
Conventional DL
With a great cue from Murph...
Casey Williams
July 23 2017
Floor press
Floor press
Solid bench session.
Casey Williams
July 23 2017
Light squats
Light squats
Hips felt dead so it was an easy decision to take a light week.
Casey Williams
July 16 2017
Speed bench
Speed bench
...and a jacked up wrist
Casey Williams
July 14 2017
Deficit DL
Deficit DL
Deficit DL, block pulls, hamstring death
Casey Williams
July 12 2017
Floor presses
Floor presses
My tits are sore...
Casey Williams
July 11 2017
Ego is the Enemy
Ego is the Enemy
Don't be passionate.
Casey Williams
July 11 2017
Big squat
Big squat
No assistance...
Casey Williams
July 10 2017
Speed squats and block pulls
Speed squats and block pulls
Still working on the recovery portion of this process.
Casey Williams
July 10 2017
Shirted bench
Shirted bench
Worked up to 505 for a single
Casey Williams
July 10 2017
SSB against monster bands
SSB against monster bands
Felt F'in spectacular today
Casey Williams
July 3 2017
Thursday Speed Bench
Thursday Speed Bench
Speed kills...
Casey Williams
July 3 2017
Squats
Squats
Briefed up because I CAN
Casey Williams
July 3 2017
Big Bench day
Big Bench day
I can still bench 4 plates after 4 months of shit!
Casey Williams
June 24 2017
Big Squat day
Big Squat day
Felt really great to have some weight on my back again
Casey Williams
June 24 2017
Bench Session
Bench Session
Light volume followed by soreness
Casey Williams
June 24 2017
Coupled In Strength: Miami Edition
Coupled In Strength: Miami Edition
Our latest episode, for your view pleasure...
Casey Williams
June 12 2017
Papi is back...
Papi is back...
...in the words of Yessie
Casey Williams
June 12 2017
Benching with my bro's
Benching with my bro's
My triceps were sore after this bad boy...
Casey Williams
June 12 2017
Saturday Training
Saturday Training
Back to training with the crew on Saturday
Casey Williams
June 4 2017
Video log update
Video log update
Clint Darden impressions and some ramblings...really not informational so enjoy if you dare
Casey Williams
June 2 2017
Memorial Day is for benching
Memorial Day is for benching
...and benching is hard
Casey Williams
May 29 2017
My current plan and mindset for training
My current plan and mindset for training
...and the why.
Casey Williams
May 29 2017
Back home and training
Back home and training
Still moving up with these baby weights...
Casey Williams
May 25 2017
Interview with Randy Scoates- Idolmaker Miami
Coupled In Strength interviews Randy Scoates of Idolmaker
Casey Williams
May 22 2017
Miami Trip
Miami Trip
Just the meat and potatoes...sets and reps
Casey Williams
May 22 2017
Starting over, Standing tall
Starting over, Standing tall
Starting over for the third time in 2 years isn't easy...but pimpin' ain't easy either.
Casey Williams
May 18 2017
Video Log Update
Video Log Update
Health update and Coupled in Strength is headed to Miami!
Casey Williams
May 10 2017
Vegas Vacation
"I got some bad news Rust...." -Clark Griswold
Casey Williams
May 4 2017
A little R and R
From the airport...headed for a much needed vacation.
Casey Williams
May 1 2017
Coupled in Strength update
Minivans and Southern Rock
Casey Williams
April 24 2017
1 additional client spot available!
1 additional client spot available!
Vetting process...
Casey Williams
April 24 2017
Health Update and Coupled In Strength
Health Update and Coupled In Strength
No text. All video. All me, bruh.
Casey Williams
April 19 2017
Day 3 of feeling good
Day 3 of feeling good
I'm starting to feel like a human being again!
Casey Williams
April 9 2017
Thinking out loud
Yeah...I wanna be big again.
Casey Williams
April 7 2017
Some progress on the health front
Some progress on the health front
And maybe a bad decision or two...
Casey Williams
April 7 2017
Dallas Buyer's Club Update
Dallas Buyer's Club Update
I was on my way to the set of the Dallas Buyer's Club...Baby steps in coming back from a serious bout with ulcerative colitis.
Casey Williams
April 1 2017
To hell and back
To hell and back
I'm not hardcore...stubborn, yes. Tough, I suppose. Resilient, certainly.
Casey Williams
March 27 2017
I sit here today about 40lbs
I sit here today about 40lbs
I was originally diagnosed with ulcerative proctitis which is annoying but easily manageable.
Casey Williams
March 12 2017
Arnold weeked recap
Arnold weeked recap
Quick update on my weekend at the Arnold
Casey Williams
March 7 2017
Update: 12 days out XPC Finals
Update: 12 days out XPC Finals
good news and not so good news
Casey Williams
February 21 2017
XPC finals week 2 Last heavy Sq
XPC finals week 2 Last heavy Sq
It took about all I had to today to get through this...
Casey Williams
February 21 2017
XPC finals week 3 speed lower
XPC finals week 3 speed lower
Easy speed day in preparation for Saturday
Casey Williams
February 21 2017
XPC finals week 3 bench
XPC finals week 3 bench
Battling ulcerative colitis, follow Casey's journey of gaining back his body weight and making lifestyle changes (diet, stress, medicinal) to resume his platform position. For the sake of your relationship, watch Coupled in Strength, where he and Yessica Martinez share their relationship woes and wows to transform your atrophied love to swole love.
Casey Williams
February 21 2017
XPC finals week 3 DL
XPC finals week 3 DL
Last heavy DL before the Arnold!
Casey Williams
February 21 2017
XPC Finals week 4 Speed SQ/DL
XPC Finals week 4 Speed SQ/DL
Light work in preparation for a big pull on Saturday
Casey Williams
February 9 2017
XPC Finals week 4 Bench
XPC Finals week 4 Bench
Easy 535 for a single, then a minor pec tweak
Casey Williams
February 8 2017
XPC Finals week 4 Squats
XPC Finals week 4 Squats
850x1 reverse band single
Casey Williams
February 8 2017
XPC Finals week 5 speed lower
XPC Finals week 5 speed lower
Speed squats- SSB to a box- and speed DL against double red minis
Casey Williams
February 8 2017
XPC finals week 5 Bench
XPC finals week 5 Bench
Never doubled 500 before in the bench...
Casey Williams
February 7 2017
XPC finals week 5 Squats
XPC finals week 5 Squats
Great squat day with a little 50# gym PR
Casey Williams
February 7 2017

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