Harry Selkow

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at Combat Sports Academy in Dublin, California.

 
Just Today's Program
Just Today's Program
Not an ounce of mirth
To Know and Not to Do...
To Know and Not to Do...
is not to know
Say what you mean
Say what you mean
and mean what you say
No More Negative Stink'n Think'n
No More Negative Stink'n Think'n
unless you don't mind wallowing in your own fecal matter.
Dynamic is suppose to be FAST
Dynamic is suppose to be FAST
try being fast with a bit of neural fatigue.
It's what you aren't doing
It's what you aren't doing
I am learning not to assume
"Winning Isn't Normal"
"Winning Isn't Normal"
"that doesn't mean there's anything wrong with it"
T.E.A.M.  The Hallmark wall (bell) of shame
T.E.A.M. The Hallmark wall (bell) of shame
together everyone achieves more...and that's goodness
Do you Know what the FTS stands for in EliteFTS?
Do you Know what the FTS stands for in EliteFTS?
it isn't "fitness training systems" either
Trust the Process
Trust the Process
What might seem impossible is possible.
Doing it right today
Doing it right today
no regrets tomorrow.
Yea, I know I'm Old
Yea, I know I'm Old
not because I can't do things, but because...
There is Hope
There is Hope
just look at the jellyfish
Worry and Guilt
Worry and Guilt
are useless emotions
Sensitive?  Offended Easily???
Sensitive? Offended Easily???
Here's the remedy...
Stop Fighting The Old
Stop Fighting The Old
Focus on the new
The Word of the Day is Legs
The Word of the Day is Legs
help spread the word
Create yourself
Create yourself
The Warrior within
Warriors vs Winners
Over the weekend my son and I travelled to Arizona for a hockey tournament.  It was a long five days and four nights away.  Although I got some fun Father/Son time the biggest take away from the weekend is the personal time we get to spend with some of the best coaches. His current hockey […]
If the sky is the limit
If the sky is the limit
then why are there footprints on the moon?
It's Not Guaranteed.
It's Not Guaranteed.
But I'm in if there is a chance...
People will Buy ANYTHING
People will Buy ANYTHING
as long as it's sexy
Basics?
Basics?
My thoughts on what a program needs
Every Single Time
Every Single Time
find something humorous...
Stop Thinking
Stop Thinking
Just GO!
Hey Coach!!!  Where do you want me set up?
Hey Coach!!! Where do you want me set up?
at the World motherfucking Championships. That's where!!!
It's New Year
It's New Year
but the same me (us)...
Today is Monday, Jan. 1st  Move Naturally
Today is Monday, Jan. 1st Move Naturally
you missed it, you're already behind.
2020
2020
A year of vision
OLD?
OLD?
Too Late?
Mr or Miss I trained and you didn't ...
Mr or Miss I trained and you didn't ...
it may not be what you think...
7:03
7:03
Had a weird start to today.  My family is visiting the in-laws in Michigan for the past 4 days, leaving me to fend for myself  and maintain a normal gym schedule. I didn't do any domestic stuff this past weekend, including the weekly shopping, so there was nothing to eat for breakfast today.  It's my […]
Where your focus needs to be
Where your focus needs to be
sometimes it's better to let go
Motivate
Motivate
not there?
Success v. Happiness
Success v. Happiness
One is better
It was a cold December morning
It was a cold December morning
and I don't like people that rip me off
Jingle All The Way
Jingle All The Way
and a list of exercises done today.
Thoughts = Destiney
Thoughts = Destiney
GIGO= Garbage In/Garbage Out
You starting on January 1 means to me...
You starting on January 1 means to me...
you're not serious, you are feeling guilty.
If it Bleeds
If it Bleeds
it can heal.
How about a BRILLIANT idea
How about a BRILLIANT idea
it will make your entire life easier.
What you lack in Skill
What you lack in Skill
make up in aggression
My Gym is Sick
My Gym is Sick
no...really sick not in the good way
Everything Has Specific Intent
Everything Has Specific Intent
cause that random shit does't work
It Doesn't Matter...
It Doesn't Matter...
Feels v. Discipline
Guilt and Worry
Guilt and Worry
Two Useless emotions
Thanksgiving Thousand
Thanksgiving Thousand
If you have the bird enough to give it a go! Please don't DIE
Focus On What You Want to Grow
Focus On What You Want to Grow
I like to holler at it too
Life is Good
Life is Good
really good actually
I Blame Social Media
I Blame Social Media
for the current cluster fuck
My Return to Long(er) Distance Running
My Return to Long(er) Distance Running
a little inflammation made me hold off
Make Winning a Habit
Make Winning a Habit
otherwise losing becomes second nature
"Rhinoceros Success" by Scott Alexander
"Rhinoceros Success" by Scott Alexander
if you haven't read the book...Do so!

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