Harry Selkow, Author at Elite FTS 20 | EliteFTS

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Focus On What You Want to Grow

Focus On What You Want to Grow

I like to holler at it too

November 27 2019

Life is Good

Life is Good

really good actually

November 26 2019

I Blame Social Media

I Blame Social Media

for the current cluster fuck

November 25 2019

My Return to Long(er) Distance Running

My Return to Long(er) Distance Running

a little inflammation made me hold off

November 23 2019

Make Winning a Habit

Make Winning a Habit

otherwise losing becomes second nature

November 22 2019

"Rhinoceros Success" by Scott Alexander

"Rhinoceros Success" by Scott Alexander

if you haven't read the book...Do so!

November 21 2019

Under Sell but Do Your Job

Under Sell but Do Your Job

Over Deliver

November 20 2019

Simple and Significant

Simple and Significant

F. frequency I. intensity T. Time That's FIT

November 19 2019

Gut Check

Gut Check

look up!

November 18 2019

Life is a Slice of Pie

Life is a Slice of Pie

you can't add to any area without sacrifice to the others

November 15 2019

Damn The Torpedos

Damn The Torpedos

full steam ahead

November 14 2019

Truth

Truth

doesn't give one rip...

November 13 2019

Sometimes I Say Nothing

Sometimes I Say Nothing

It speaks volumes

November 12 2019

Effort is Everything

Effort is Everything

then the points on the board

November 11 2019

Well...It's funny to me!

Well...It's funny to me!

Fat shaming? Yup.

November 8 2019

Identify the essential...

Identify the essential...

Eliminate the rest

November 7 2019

Turn your business into a relationship

Turn your business into a relationship

harder to quit that way.

November 6 2019

This is Sparta!

This is Sparta!

you'll get the reference in a moment...

November 5 2019

Speak only when you feel that your words are better than your silence

Speak only when you feel that your words are better than your silence

why say anything if in your silence volumes can be heard?

October 30 2019

Whoop'n on Bigger Guys

it's a lot of fun

October 29 2019

Caveat emptor

Caveat emptor

or for us...let the learner beware.

October 28 2019

Integrity

Integrity

just have the balls to tell the truth

October 25 2019

Six Things To Make You Sexy

Six Things To Make You Sexy

you're not going to believe THIS list.

October 24 2019

Are you Afraid?

Are you Afraid?

Scared?

October 23 2019

Where the Wild Things Are

Where the Wild Things Are

Maurice Sendak

October 22 2019

If you have something to say...

If you have something to say...

do it in as few words as possible while still making the point.

October 21 2019

Cobalamin

Cobalamin

or B 12

October 18 2019

You Don't Need a Reason

You Don't Need a Reason

...

October 17 2019

All Actions are a Result of Thoughts

All Actions are a Result of Thoughts

you must...

October 16 2019

Confidence is Silent

Confidence is Silent

Insecurities are loud

October 15 2019

Ever Listen to the Silence?

Ever Listen to the Silence?

You can hear your inner voice

October 14 2019

The more things change...

The more things change...

the more they stay the same.

October 11 2019

Is the Coaching Style Meeting the Athlete's Needs?

Is the Coaching Style Meeting the Athlete's Needs?

Your one style of teaching might not be reaching the style of learning

October 10 2019

Never shake a man’s hand sitting down.

Never shake a man’s hand sitting down.

it's not polite nor dignified.

October 9 2019

Be Confident

Be Confident

easier said than done? Nah...it's who you need to be

October 8 2019

The % is Spot On

The % is Spot On

a single Buddy Morris teaching that I use daily

October 7 2019

Sometimes The Best Way to Say Something

Sometimes The Best Way to Say Something

is to say nothing at all.

October 3 2019

It Doesn't Matter

It Doesn't Matter

really it doesn't

October 2 2019

Thick Skin

Thick Skin

This is why MEN don't get offended

October 1 2019

Be Significant

Be Significant

make a difference

September 30 2019

On My Refrigerator

On My Refrigerator

are the top three rules in my house.

September 27 2019

Peaceful?

Peaceful?

Really?

September 26 2019

Choose to Be Optimistic

Choose to Be Optimistic

It feels better.

September 25 2019

If you are reading this...

If you are reading this...

If you are reading this, I hope something magnificent happens to you today. A friend of mine just stopped by to SEE me. Why? I don't have a cell phone so it forces people to do it the old fashion way. We had lunch and some ice water, out of a real glasses. (well, not exactly […]

September 24 2019

Messaging Skip Hill

Messaging Skip Hill

or is it Messing with Skip Hill?

September 23 2019

Why I Stopped Doing Endurance Events

Why I Stopped Doing Endurance Events

not for the reason you think...

September 22 2019

Have Class

Have Class

Work hard

September 20 2019

Become the Fire

Become the Fire

Do something scary

September 19 2019

Eight Hard Truths

Eight Hard Truths

if only I figured this out earlier in life

September 17 2019

People don’t always need advice.

People don’t always need advice.

People don’t always need advice. Sometimes all they really need is a an ear to listen and wisdom to understand them. I know what my voice sounds like. Why say anything at all? Today's Training: RDL- 4x10 GHR- 4x10 Reverse Hyper-4x10 Shrugs- 5x15 Concept II Row: 20 minutes Concept II Stationary Bike: 20 minutes

September 16 2019

Friday the 13th

Friday the 13th

it’s a full moon

September 13 2019

If It's Physical, It's Therapy

If It's Physical, It's Therapy

seriously!

September 12 2019

Life's a Matter of Points of View

Life's a Matter of Points of View

Don't let your experiences become wasted.

September 11 2019

Thanks Brian Schwab for the Powerloop

Thanks Brian Schwab for the Powerloop

I got it yesterday and put it to use right of way.

September 10 2019

Perspective

Perspective

Stay Tuned for another Brian Schwab GREAT idea.

September 9 2019

Laying in Bed

Laying in Bed

on Sunday Morning and Coming soon...learn how to pull the bar apart

September 8 2019

Weird?

Weird?

I'm weird. You're weird

September 6 2019

The Two Rules of Success

The Two Rules of Success

click inside and get ready for Brian Schwab to introduce something really cool.

September 5 2019

I Built My Business

I Built My Business

Open and honest

September 4 2019