Harry Selkow

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at Combat Sports Academy in Dublin, California.

 
Rule #31 Be Present
Rule #31 Be Present
What matters is NOW
Rule #30  Move Your Ass
Rule #30 Move Your Ass
When I attended Ithaca College, it had one of the best Physical Therapy Programs in the country.  The School of Allied Health Professions had these really cool T shirts made that said, "If it's Physical...It's Therapy" The human organism was made for motion.  It likes to MOVE.  Issue is, we find EXCUSES which are USELESS […]
Rule #29 Quit Comparing Yourself
Rule #29 Quit Comparing Yourself
There is no one that is YOU
Rule #28  Embrace The Pain
Rule #28 Embrace The Pain
Without pain there is no pleasure
Rule #27 Learn To Relax
Rule #27 Learn To Relax
You can't go 100%, 100% of the time.
Rule #26 Your Actions Should Speak So Loud
Rule #26 Your Actions Should Speak So Loud
Based on your request, follow Harry’s rule of the day. Overall, these rules will help you become a better human being which can only permeate through the things you hold dear: family, training, work, and happiness (in no particular order). Do yourself a favor, change your life by clicking here.
Rule #24   Simply State It
Rule #24 Simply State It
No need for 6000 characters when 6 will do.
Rule #23 Goals and Objectives
Goals in Concrete; Objectives in Sand
Rule #22 Invest
Rule #22 Invest
My foreshadow from yesterday.
Rule #21 Don't Spend It
Rule #21 Don't Spend It
if you don't have it.
Rule #19 Limit your media time.
Rule #19 Limit your media time.
This is your life, and it’s ending one minute at a time.
Rule #17 Look People in The Eyes
Rule #17 Look People in The Eyes
I've said nothing is as important as the person in front of you.  See Rule 7. To that end, I always look at the person I am having a conversation with in the eyes. The eyes are the windows of the soul. When I am talking to a person, and I capture their gaze, I […]
Rule #16  English Motherfu@Kers
Rule #16 English Motherfu@Kers
Do you speak it? (Pulp Fiction reference)
Rule #15  Dress Codes
Rule #15 Dress Codes
yes, they are different for men and women
Rule #14   If You Want To Make Changes In Your Life
Rule #14 If You Want To Make Changes In Your Life
You need to change somethings in your life.
Rule #13  Just Like a High Rise Building
Rule #13 Just Like a High Rise Building
you skip the 13th and go to the 14th.
Rule #9 Watch Your Mouth
Rule #9 Watch Your Mouth
No really...dental hygiene is important
Selkow Rule #5
Selkow Rule #5
watch your comma placement
If it's Physical
If it's Physical
It's my therapy.
Parents!
Parents!
Leave those kids alone. Paraphrased from Pink Floyd's "The Wall"
The Question is...Can I Kick His A$$?
The Question is...Can I Kick His A$$?
I never have that question in my head.
There's Only One Way To Find Out How Many Friends...
There's Only One Way To Find Out How Many Friends...
....secretly wish I'd punch them in the throat
Wow, The Next Couple Weeks
Wow, The Next Couple Weeks
are chocked full of stuff for Team Selkow
Hey Social Media Friends...
Hey Social Media Friends...
what's the best gym you pretend to use?
Don't Tell Me...
Don't Tell Me...
Show me, instead.
I Always Sign Casts...
I Always Sign Casts...
with "Last warning: Have the money by next week."
New Program Title
New Program Title
Force F@$k Training
Listen To Understand
Listen To Understand
not to respond
Joke Included
Joke Included
No need for...
It's Not The PR
It's Not The PR
It's who you become in the training.
Rule #37
Rule #37
No Hands In The Pocket
Pre Season Tune Up, Off Season Camps, Year Round Sport
Pre Season Tune Up, Off Season Camps, Year Round Sport
Not really to advance your kid as it is to make MONEY
This Training Session
This Training Session
DEMANDED a different version of myself
Mirrors Don't Lie...
Mirrors Don't Lie...
I'm glad mine doesn't laugh either!
A Wolf Among Sheep
A Wolf Among Sheep
by Sofo Archon Good stuff!
Covering Someone’s Eyes and Saying “Guess who?”
Covering Someone’s Eyes and Saying “Guess who?”
is a really fun way to make friends… Especially at urinals.
and The Moral of The Story is...
and The Moral of The Story is...
How to keep your relationship from going down the Port-o-john
I Laughed So Hard
I Laughed So Hard
the tears ran down my leg
The Eyes Are Useless
The Eyes Are Useless
When the mind is blind.
When The Student Is Ready...
When The Student Is Ready...
The teacher will appear
Why Is Lemon Juice Made With Artificial Flavor...
Why Is Lemon Juice Made With Artificial Flavor...
and dishwashing liquid made with real lemons?
Pleasure vs. Pain
Pleasure vs. Pain
They walk hand in hand

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