Bracing and the Hip Hinge
When your body is under load, minor mistakes can lead to major problems. Whether you're an explosive lifter or more of a grinder, learning these techniques will greatly improve your squat.
Wk8 Day3: Taking it back to Rack Pulls
Have not felt a rack pull in well over a year, wasen't missing it, still not, lol.
Wk8 Day1: Spider Bar Box Squatting
Nothing compares to that feeling of un-racking heavy weight, and getting confident after you blow up that first rep!
Wk7 Day1: So, I used to like squats
How do you try and put your client in a coffin? check this last superset out for your answer.
Wk2: Chest / Shoulders and my struggle for pec contraction.
Potential reason for struggling with bench?
Off Season: New York Day 1
I came into Laguardia with no preparation of what buses to get onto, subways to take, nor an address to get to my sister's house, smart right? No worries, all I had to do is sync up with my mom and she would have all that information, I just needed to follow the leader. Well, […]
Off Season: Ohhhhh my back
This workout destroyed my lower back, moving as little as possible this Thanksgiving Day!
Off Season Hypertrophy: filling in the gaps
Going to fill in this week with CTP training as I leave out for New York Friday.
The true meaning of Live, Learn, Pass On
The joy of a mentor pouring into you is something I wish for everyone to experience at least once in their life.
Reebok Record Breakers Meet Re-cap
Walking through my lifts at the 2017 Reebok Record Breakers Powerlifting meet in Dublin, California.
Peak Phase WK4 Day 1: Maybe my opener is to high, by 50lbs ?!
That moment when your opener becomes your third attempt
Peak Phase WK3 Day 3: Deadlifts and A Great Surprise!
When your teammate walks in right before your top set...
Peak Phase WK3 Day 2: Possibly my longest bench press ever
What was suppose to be a second attempt turned into third attempt almost failure
Peak Phase WK3 Day 1: Did not expect that from squats.
This is the first time 700 has beaten me during training in almost a year.
Peak Phase Wk2 Day2: Opener and SlingShot bench
the opener is feeling good, 2 more weeks to take it!
Peak Phase Wk1 day 2: Bench + Chains
The bench is in a "stable place" with no signs of regression, I am taking that as a win!
Peak Phase Wk1 Day 1: Squats + Chains
Time Frame Starting off this peak phase I will be using accommodative resistance on squats and be aiming for my max attempt at lockout with chains. Workout Aerodyne Bike: 3-5 min Foam Roll Lats: 3-5 min Hip Helicopters: 10 reps per leg Reverse Hypers: 2x15 Squats: Bar x 5 150 x 3 240 + […]
