WATCH: Using the Box Squat to Correct Posterior Chain Weaknesses
If you or your clients are failing to properly load your glutes and hamstrings during a competition squat, this video will show you how.
2016 RPS Memphis Classic Meet Report
This meet was about a few monster numbers that have been weighing down on me. All of the lessons from my elitefts teammates are starting to pay off.
WATCH: Personal Training vs. Online Coaching
Not all clients are serious strength athletes and not every coach prefers to work in-person. In this video Christian explains several key differences and shares his opinion on working with general population.
Wk 13 Water Cut
Thus far this has been a difficult water and salt load week for me. I use the word difficult because prepping for the XPC finals I was able to eat all my meals with no manipulation all the way through Thursday evening. This week I have had to cut carbs out of my last meals […]
Wk12 Day1, Light Lower 50% + EliteFTS Doubled Green Bands
"light day" is all fun and games until you add doubled bands!
Wk10 Day3 S4 Compound Max Effort Squat / Deadlift
What do you do when Dave Tate sits in on your training session and coaches your crew, SFW thats what!
Wk10 Part2 TRIP TO ELITEFTS!!!
So much thanks to be given, so much more information to learn! Live, Learn, Pass On!
Wk10 Part1 TRIP TO ELITEFTS!!!
So this is how packing went for getting ready to train at the compound with training partners this weekend.
Wk9 Day4, Triphasic Light Upper w/ Chains, 6x3 + 3's Isometric: 215
Last Light day before MAX EFFORT COMPETITION SQUATS!!!!
Wk9 Day3, Triphasic Light Lower w/ Chains, 6x3 + 3's Isometric: 340
For some reason today I was having issues getting set up right under the bar, very odd. My shoulders always got out of place during my first eccentric and stayed that way the rest of the reps. You can see in the video the bar leaning, I also start to shift to my right leg […]
Wk9 Day2, Triphasic Medium Upper, 4x3 + 3's Isometric: 295
Medium days are sometimes the hardest to recover from.
Wk9 Day1, Triphasic Medium Lower, 4x3 + 3's Isometric: 465
Rolling off a rough weekend with a good start "Underthebar"
Wk8 Day2, Triphasic Light Upper, Isometric's
First session after activation therapy introduction, that shit ain't fun.
Wk6 Day2: Triphasic Training, Medium Lower
The facial expression you give when your brain and ego say, "Lets go belt-less"
Wk6 Day1: Triphasic Training, Medium Upper
Still wrecked from weekend training, but these weights don't give a F!
Wk5 Day2: Triphasic Training, Light Lower
Four man crew on light day = fixing problem squats, all day, every day.
Wk4 Day2: Triphasic Training, Heavy Upper
A couple of post's ago I talked about scheduling clients back to back and included how I like to conduct myself by taking on four then an hour break. Well, I got greedy this week and was to paying attention to all the blocks filling up on my schedule and booked 7 clients back-to-back. Not […]
Wk4 Day1: Triphasic Training, Heavy Lower
This is what would happen if your cell mate in jail was an EliteFTS Spider Bar....
Wk3 Day3 Triphasic Training: Light Lower
3 reps, which is 12 seconds, under 365 + bands, with someone else counting. One hell of a way to tighten your shit up....
Wk3 Day2 Triphasic Training: Medium Upper
What happens when EliteFTS' pretty boy Casey Williams tells you how to fix your bench?
Wk2 Day4 Triphasic Training: Heavy Upper
The most painful bench press you will ever see along with my face mimicking jaba the hut from Star Wars
Wk2 Day2 Triphasic Training: Light Upper
Triple bands on the bench sure can puts some tension on ya.
Wk2 Day1 Triphasic Training: Light Lower
Triphasic adding in a "light day" and "BANDS"?!?! what is this !
Wk1 Day4 Triphasic Training: Medium Upper
my greatest downfall is calculating my training percentages WHILE TRAINING
5/3/1 WK 2 Day 1 Squats top set 505
learning what a straight bar and depth feels like ... all over again.