Adjust, Adapt, and Overcome
Systematically knocking down the urgent so as to take care of the important.
Are You Done With Being Insecure...
If you are done with being insecure and doubting what and who you are, then it is time for you to step up and BE fucking amazing. And THAT is what it is! A decision. Not some long drawn out over thinking everything conclusion...a decision and make it NOW! During this "dynamic" phase of training, […]
Adjust the Volume
Two parts to this volume thing. But today I wanted to give a recommendation that I found helpful as I get older. Remember when you were younger and more of a Predator? I like to refer to my days at Ithaca College. The goal was to play sport, chase skirt, drink beer and possibly get […]
Some Day's I WANT to Be A Bit Negative...
How are you going to know the pinnacle when you travel a few valleys?
New T Shirt Slogan
Chalk Up-Tork Up-Rip it Up Today's Training: AirDyne Bike: 17:30 Dead Lift 2 pin pull for 4 reps BEAT last weeks 6 rep weight then 4x10 with the same weight you did 3x10 last week Lat Pulldown: Moderate width "Mag" bar: 4x10 @ same weight as last week Ab Wheel Roll Out: 4x10 45 degree […]
Just Today's Training
Concept II Row: 17 minutes Cat/Camel: 10 reps Bird Dog: 10 reps each side Fire Hydrant Knee Circles: 10 reps each side Bench: Set spot rails to the bar will rest about three inches above your chest Work up in small increments Find your heaviest six reps. Cut the weight and do 3x10@55% regular bench […]
Welcome the Criticism and I'm Back in with Benny
my old pal Aristotle is the one I believe to have said it first...(and visit with an old friend)