In this episode of Table Talk Podcast, Dave Tate talks about his childhood, attempting meditation after the episode with JM Blakley, Q&A videos in the elitefts archives, and of course, he answers as many questions as time allows.
In this episode of Table Talk Podcast, Dave Tate, Joe Sullivan, and Janis Finkelman talk about a variety of powerlifting topics and answer questions, both bizarre and mundane, and more.
Part of my journey to getting that IFBB pro card includes getting more active in the online bodybuilding community… which also gets me into situations where I answer questions like this one: Are deadlifts overrated?
In this episode of Table Talk Podcast, Dave Tate puts on a one-man show and answers listeners’ questions about his worst powerlifting meet, his high school football and wrestling career, and more.
One of Dave Tate’s answers to an Instagram Q&A prompted me to think about what makes a good coach in more detail… and yeah, this kind of turned into a verbal Jerk-off of Dave. But I believe what he does for lifters is the pinnacle of coaching.
Is Dave still following Dr. Rusin’s protocol? What are Dr. Rusin’s top-two training takeaways working with Dave? In this Q&A, Dave Tate and Dr. John Rusin share their overall experiences from video series “Fixing Dave Tate” and “Breaking John Rusin,” and more.
Dave sits down to answer key questions that he received over the course of the Fixing Date Tate Series. Dave discusses everything from his biggest takeaways, to lessons learned, overall project goals, lifestyle changes, and the importance of effectively auto-regulating your own training program.
If you Google “hip pain at the bottom of the squat,” you’re going to be left more than a little confused about what the cause might be and what you should do. Let’s sort through all of the information and advice.
You have questions, team elitefts has answers. Today’s topic: intra-workout supplementation.
You have questions, team elitefts has answers. Today’s topic: the squat.
You have questions, team elitefts has answers. Today’s topic: the bench press.
Following this exclusive elitefts event, we have shared coaching videos and lessons from the weekend. Here’s everything in one place.
You have questions, team elitefts has answers. Today’s topic: deadlifting.
The founder of elitefts spoke with all attendees, finalizing a day of learning with coaches JL Holdsworth, Swede Burns, and Casey Williams,.
JL Holdsworth, Swede Burns, and Casey Williams opened their training camp by answering this question.
A disc injury is not a death sentence. You now need to develop into a smarter lifter who is not only focused on PR’s but also on long term health.
There’s going to be a time when you can’t do this anymore. Don’t piss on this opportunity. When it’s gone, it’s gone.
The seminar era produced stories about cabs and airports and churches and bomb shelters. This is one of my favorites.
This company has never existed to compete with Company A, B, or C. If you own your own business, you need to understand your culture and evaluate how that translates to a dollar value.
Would powerlifting be more popular if it were in the Olympics? What if ESPN aired National Championships?
These are a few important components of building a big bench, starting with getting the bar off your chest as quickly and efficiently as possible.
Dave answers your questions from Instagram in 15 seconds or less.
The best program for muscle hypertrophy and aerobic capacity extends the training perspective to a year-long pursuit of improved fitness.
If Selkow were president, he'd lead a thick-neck nation.
Super Zane snorts kryptonite like an ammonia inhalant and laughs in the face of rehabilitation.
This man can punch through your face and pull out your spine. Listen to him.
You don’t just get called coach as a title. It is something that is earned.
I’ll try to give you my advice as best as I can without reviewing your strengths, weaknesses, training, etc.
NBS stood for “No Bull Shit” and was our “mantra” for our approach to training for the meet.
My training was Albert Einstein’s definition of insanity – doing the same thing over and over again and expecting different results.
I started first reading EliteFTS in college when training for my first show in 2007.
I want to take this time to congratulate them on making it to the site!
You can have the best program in the world, but if you don’t work hard you’ll make no progress. Your Facebook questions answered!
It seems like yesterday when I first set up the Q&A section on EliteFTS.com. I still remember answering the first question back in the winter of 1998. It was about the dynamic bench press, and I knew this would turn out to be a great thing. What I didn’t know at the time was how great it would become.
Recently I have been flooded with e-mails and questions on the EFS Q/A, and rather than answering them one by one, I decided to put them into an article form so that everyone has access to them. There is a lot of great information in these answers.
