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Account

Harry Selkow

coach

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at West Coast Elite in Pleasanton, California.

 
Rule #11 Commit or Get Off the Toilet
Rule #11 Commit or Get Off the Toilet
"there is no try" ~Yoda
Harry Selkow
May 23 2017
Rule #10 Always Dance With Who You Brung
Rule #10 Always Dance With Who You Brung
You can't cross that line!
Harry Selkow
May 20 2017
Rule #9 Watch Your Mouth
Rule #9 Watch Your Mouth
No really...dental hygiene is important
Harry Selkow
May 19 2017
Rule 8 Be Pro Active
Rule 8 Be Pro Active
Get Shit DONE!
Harry Selkow
May 18 2017
Selkow Rule #7 What's Important and What's Urgent?
Selkow Rule #7 What's Important and What's Urgent?
Know the difference.
Harry Selkow
May 17 2017
Selkow Rule #6 All Bars regardless of weight = 45 pounds
Selkow Rule #6 All Bars regardless of weight = 45 pounds
What things weigh in my gym
Harry Selkow
May 16 2017
Selkow Rule #5
Selkow Rule #5
watch your comma placement
Harry Selkow
May 15 2017
Selkow Rule #4
Selkow Rule #4
Knives
Harry Selkow
May 13 2017
Selkow's Rule #3
Selkow's Rule #3
Educate
Harry Selkow
May 12 2017
Selkow Rule #2
Selkow Rule #2
Help
Harry Selkow
May 11 2017
Selkow Rules One-
Selkow Rules One-
what ever.
Harry Selkow
May 10 2017
If it's Physical
If it's Physical
It's my therapy.
Harry Selkow
May 9 2017
Parents!
Parents!
Leave those kids alone. Paraphrased from Pink Floyd's "The Wall"
Harry Selkow
May 8 2017
The Question is...Can I Kick His A$$?
The Question is...Can I Kick His A$$?
I never have that question in my head.
Harry Selkow
May 2 2017
There's Only One Way To Find Out How Many Friends...
There's Only One Way To Find Out How Many Friends...
....secretly wish I'd punch them in the throat
Harry Selkow
May 1 2017
Wow, The Next Couple Weeks
Wow, The Next Couple Weeks
are chocked full of stuff for Team Selkow
Harry Selkow
April 29 2017
Hey Social Media Friends...
Hey Social Media Friends...
what's the best gym you pretend to use?
Harry Selkow
April 27 2017
Don't Tell Me...
Don't Tell Me...
Show me, instead.
Harry Selkow
April 26 2017
I Always Sign Casts...
I Always Sign Casts...
with "Last warning: Have the money by next week."
Harry Selkow
April 25 2017
New Program Title
New Program Title
Force F@$k Training
Harry Selkow
April 24 2017
Listen To Understand
Listen To Understand
not to respond
Harry Selkow
April 22 2017
Joke Included
Joke Included
No need for...
Harry Selkow
April 21 2017
It's Not The PR
It's Not The PR
It's who you become in the training.
Harry Selkow
April 19 2017
Rule #37
Rule #37
No Hands In The Pocket
Harry Selkow
April 18 2017
Pre Season Tune Up, Off Season Camps, Year Round Sport
Pre Season Tune Up, Off Season Camps, Year Round Sport
Not really to advance your kid as it is to make MONEY
Harry Selkow
April 17 2017
If You Say You Are Going To Do Something...Do It!!!
or DIE while pursuing
Harry Selkow
April 15 2017
This Training Session
This Training Session
DEMANDED a different version of myself
Harry Selkow
April 15 2017
Mirrors Don't Lie...
Mirrors Don't Lie...
I'm glad mine doesn't laugh either!
Harry Selkow
April 14 2017
A Wolf Among Sheep
A Wolf Among Sheep
by Sofo Archon Good stuff!
Harry Selkow
April 13 2017
Covering Someone’s Eyes and Saying “Guess who?”
Covering Someone’s Eyes and Saying “Guess who?”
is a really fun way to make friends… Especially at urinals.
Harry Selkow
April 12 2017
and The Moral of The Story is...
and The Moral of The Story is...
How to keep your relationship from going down the Port-o-john
Harry Selkow
April 11 2017
How Much Do Islands Cost...
How Much Do Islands Cost...
I want one.
Harry Selkow
April 10 2017
I Laughed So Hard
I Laughed So Hard
the tears ran down my leg
Harry Selkow
April 8 2017
You Can Wear Granny Panties OR Yoga Pants...
You Can Wear Granny Panties OR Yoga Pants...
Not both. Pick one.
Harry Selkow
April 7 2017
The Eyes Are Useless
The Eyes Are Useless
When the mind is blind.
Harry Selkow
April 6 2017
When The Student Is Ready...
When The Student Is Ready...
The teacher will appear
Harry Selkow
April 5 2017
9 Months Before I Was Born, I Went To This Awesome Party With My Dad,
9 Months Before I Was Born, I Went To This Awesome Party With My Dad,
...and I left with my mom.
Harry Selkow
April 4 2017
Why Is Lemon Juice Made With Artificial Flavor...
Why Is Lemon Juice Made With Artificial Flavor...
and dishwashing liquid made with real lemons?
Harry Selkow
April 3 2017
Pleasure vs. Pain
Pleasure vs. Pain
They walk hand in hand
Harry Selkow
April 1 2017
I Intend to Live Forever...
I Intend to Live Forever...
So far; so good.
Harry Selkow
March 31 2017
Well..According To My Current Parking Spot
Well..According To My Current Parking Spot
I'm a Medical Doctor.
Harry Selkow
March 30 2017
When I Run Out Of Time In A Game: “who cares? it`s only a game.”
When I Run Out Of Time In A Game: “who cares? it`s only a game.”
When I win: “HAHA! IN YOUR FACE!
Harry Selkow
March 29 2017
Seriousness Is Life's Poison
Seriousness Is Life's Poison
and the antidote is to be playful
Harry Selkow
March 28 2017
fi yuo cna raed tihs wihtuot a porblem
fi yuo cna raed tihs wihtuot a porblem
yuore Asoemwe
Harry Selkow
March 27 2017
Throw Last Years Version of Yourself
Throw Last Years Version of Yourself
down a flight of stairs. The new and improved one is much better.
Harry Selkow
March 25 2017
Guilt and Worry
Guilt and Worry
are two USELESS emotions
Harry Selkow
March 24 2017
There’s Nothing Wrong With Enjoying Free Samples At The Grocery Store, And Ignoring The Signs...
There’s Nothing Wrong With Enjoying Free Samples At The Grocery Store, A...
Just make sure they’re samples. And free. And it’s a grocery store.
Harry Selkow
March 23 2017
Credo
Credo
by Jack London
Harry Selkow
March 22 2017
How to Live Without Regrets
How to Live Without Regrets
15 things I read this morning that I felt were worthy...
Harry Selkow
March 21 2017
Thanks For the Piggy Back Ride
Thanks For the Piggy Back Ride
Vincent Dizenzo
Harry Selkow
March 20 2017
I Used To Be Decisive.
I Used To Be Decisive.
Now I'’m Absolutely Sure About Everything.
Harry Selkow
March 18 2017
B!tch3s Be Like'n Me Today
B!tch3s Be Like'n Me Today
I'm a dangerous man with my attitude in my pocket
Harry Selkow
March 17 2017
I Have A Favor To Ask...
I Have A Favor To Ask...
Call it a "Grass Root Words of Encouragement"
Harry Selkow
March 16 2017
I Didn’t Forward a Chain message...
I Didn’t Forward a Chain message...
and I'm still alive!
Harry Selkow
March 15 2017
If You’re Hotter Than I Am...
If You’re Hotter Than I Am...
it only makes me cooler than you. Ahahahahahahaha
Harry Selkow
March 14 2017
Werewolves, Hockey Championships...
Werewolves, Hockey Championships...
and Empty Feelings.
Harry Selkow
March 13 2017
If People Got Paid For Complaining...
If People Got Paid For Complaining...
They’d actually be billionaires.
Harry Selkow
March 10 2017
Die With Memories
Die With Memories
Not Dreams
Harry Selkow
March 9 2017
I'm Not Addicted To Training, We're Just In a Committed Relationship.
I'm Not Addicted To Training, We're Just In a Committed Relati...
"How vain it is to sit down to write when you have not stood up to live! Methinks that the moment my legs begin to move, my thoughts begin to flow"  ~Henry David Thoreau   Finally getting some normal temperatures and without the rain.  Our local weather man trains at my gym.  I have been […]
Harry Selkow
March 8 2017

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